Orecchiette with Greens, Mozzarella and Chickpeas

Vegetarian
Health score
1%
Orecchiette with Greens, Mozzarella and Chickpeas
40 min.
40
72kcal

Suggestions

Ingredients

  • large basil leaves 
  • cup chickpeas dry canned drained
  • 0.5 teaspoon pepper red crushed
  • ounces mozzarella cheese fresh cut into 1/2-inch cubes
  •  garlic cloves thinly sliced
  • cup grape tomatoes halved
  • 0.1 teaspoon ground coriander 
  • 0.1 teaspoon ground cumin 
  • 40 servings kosher salt and ground pepper black
  • 0.3 cup olive oil extra-virgin
  • 0.5 pound orecchiette 
  • 0.5 pound swiss chard stemmed coarsely chopped
  • 40 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot of boiling salted water, cook the orecchiette until al dente.
  2. Drain, reserving 1/4 cup of the cooking water.
  3. Meanwhile, in a medium, deep skillet, heat 1/4 inch of vegetable oil until shimmering.
  4. Add the chickpeas and cook over high heat until crisp, 4 minutes.
  5. Transfer them to a paper towellined plate, sprinkle with the cumin and coriander and season with salt and black pepper. Discard the oil and wipe out the skillet.
  6. Add the olive oil, garlic and crushed red pepper to the skillet. Cook over moderately high heat until fragrant, 30 seconds.
  7. Add the tomatoes and cook until softened, 3 minutes.
  8. Add the chard and cook, stirring, until wilted, 5 minutes. Season with salt and black pepper.
  9. Add the pasta and reserved cooking water to the skillet and cook over moderate heat, stirring until incorporated.
  10. Add the mozzarella and basil and toss. Spoon the pasta into bowls, sprinkle with the chickpeas and serve.

Nutrition Facts

Calories72kcal
Protein9.5%
Fat61.1%
Carbs29.4%

Properties

Glycemic Index
7.91
Glycemic Load
1.99
Inflammation Score
-4
Nutrition Score
4.4534781737172%

Flavonoids

Catechin
0.09mg
Naringenin
0.03mg
Kaempferol
0.33mg
Myricetin
0.19mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:72.41kcal
3.62%
Fat:4.98g
7.66%
Saturated Fat:1.02g
6.35%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:4.85g
1.76%
Sugar:0.35g
0.39%
Cholesterol:2.24mg
0.75%
Sodium:42.3mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin K:53.91µg
51.35%
Vitamin A:409.87IU
8.2%
Manganese:0.13mg
6.54%
Selenium:4.25µg
6.08%
Vitamin E:0.57mg
3.83%
Phosphorus:28.33mg
2.83%
Vitamin C:2.33mg
2.82%
Magnesium:10.06mg
2.51%
Fiber:0.54g
2.17%
Calcium:21.53mg
2.15%
Vitamin B6:0.04mg
2.09%
Copper:0.04mg
1.91%
Iron:0.28mg
1.58%
Potassium:54.48mg
1.56%
Zinc:0.22mg
1.5%
Vitamin B2:0.02mg
1.1%
Vitamin B12:0.06µg
1.08%
Source:My Recipes