Orecchiette with Kale and Breadcrumbs

Health score
22%
Orecchiette with Kale and Breadcrumbs
45 min.
6
450kcal

Suggestions


Indulge in the delightful flavors of Orecchiette with Kale and Breadcrumbs, a dish that perfectly balances comfort and nutrition. This recipe is not only a feast for the senses but also a celebration of wholesome ingredients, making it an ideal choice for a side dish, lunch, or even a main course. With its vibrant green kale and the unique texture of orecchiette pasta, this meal is as visually appealing as it is delicious.

The combination of anchovies, garlic, and crushed red pepper flakes creates a savory base that elevates the dish, while the crispy breadcrumbs add a satisfying crunch. Each bite is a harmonious blend of flavors and textures, ensuring that your taste buds will be dancing with joy. Plus, this recipe is quick and easy to prepare, taking just 45 minutes from start to finish, making it perfect for busy weeknights or leisurely weekend lunches.

Whether you're a seasoned cook or a kitchen novice, this Orecchiette with Kale and Breadcrumbs recipe is sure to impress. Gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone asking for seconds. Enjoy the satisfaction of making a meal that is not only delicious but also packed with nutrients, making it a guilt-free indulgence!

Ingredients

  • fillet anchovy packed in oil, drained
  • servings pepper black freshly ground
  • cup coarse salt fresh
  •  garlic clove divided chopped
  • pound kale trimmed ( 2 large bunches)
  • servings kosher salt 
  • tablespoons olive oil divided plus more for drizzling
  • pound orecchiette ear-shaped (little pasta)
  • 0.3 teaspoons pepper red crushed
  • tablespoons butter unsalted ()

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • tongs

Directions

  1. Working in batches, cook kale in a large potof boiling salted water until just tender, about4 minutes. Using tongs, transfer to a rimmedbaking sheet; let cool. Set aside pot withwater. Squeeze out excess liquid from kale;chop leaves and finely chop stems; set aside.
  2. Heat 3 tablespoons oil in a small skillet overmedium heat.
  3. Add breadcrumbs and cook,stirring often, until beginning to brown,about 4 minutes.
  4. Add one-third of choppedgarlic and cook, stirring often, untilbreadcrumbs are golden, about 3 minutes.Season with salt and pepper and transfer toa paper towel-lined plate; let cool.
  5. Heat butter and remaining 2 tablespoons oil in alarge heavy pot over medium-low heat.
  6. Addanchovies, red pepper flakes, and remainingtwo-thirds of chopped garlic; cook, mashinganchovies with a spoon, until a paste forms,about 2 minutes.
  7. Add reserved kale and1/2 cup water. Cook, stirring often, untilkale is warmed through, about 4 minutes.Season with salt and pepper.
  8. Meanwhile, bring reserved kale cookingliquid to a boil; add pasta and cook, stirringoccasionally, until al dente.
  9. Drain, reserving1 cup pasta cooking liquid.
  10. Add pasta and 1/2 cup pasta cooking liquidto kale mixture and stir to coat. Increaseheat to medium and continue stirring,adding more cooking liquid as needed, untilsauce coats pasta.
  11. Mix in Parmesan and1/2 cup breadcrumbs; toss to combine. Dividepasta among bowls, drizzle with oil, and topwith remaining breadcrumbs.

Nutrition Facts

Calories450kcal
Protein11.26%
Fat35.47%
Carbs53.27%

Properties

Glycemic Index
22.67
Glycemic Load
22.92
Inflammation Score
-10
Nutrition Score
28.044782405314%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
17.84mg
Kaempferol
35.38mg
Myricetin
0.02mg
Quercetin
17.1mg

Nutrients percent of daily need

Calories:449.74kcal
22.49%
Fat:17.87g
27.49%
Saturated Fat:4.39g
27.44%
Carbohydrates:60.4g
20.13%
Net Carbohydrates:54.79g
19.92%
Sugar:2.65g
2.94%
Cholesterol:11.63mg
3.88%
Sodium:19105.78mg
830.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.76g
25.53%
Vitamin K:302.54µg
288.13%
Vitamin A:7695.66IU
153.91%
Vitamin C:71.08mg
86.15%
Selenium:49.76µg
71.09%
Manganese:1.28mg
64.1%
Calcium:228.29mg
22.83%
Fiber:5.6g
22.42%
Phosphorus:192.92mg
19.29%
Vitamin B2:0.32mg
18.75%
Magnesium:67.36mg
16.84%
Vitamin E:2.42mg
16.13%
Folate:60.94µg
15.24%
Copper:0.29mg
14.32%
Iron:2.56mg
14.21%
Potassium:456.02mg
13.03%
Vitamin B3:2.57mg
12.87%
Vitamin B6:0.24mg
12.15%
Vitamin B1:0.16mg
10.57%
Zinc:1.48mg
9.88%
Vitamin B5:0.43mg
4.28%
Source:Epicurious