Orecchiette with Kale and Breadcrumbs

Health score
24%
Orecchiette with Kale and Breadcrumbs
45 min.
6
499kcal

Suggestions


If you're looking to elevate your weeknight dinner or impress your guests with a fantastic dish, look no further than Orecchiette with Kale and Breadcrumbs. This Italian-inspired recipe combines the ear-shaped pasta orecchiette with the vibrant, earthy flavors of Tuscan kale, all brought together with a rich blend of garlic, anchovies, and Parmesan cheese. It’s a delightful balance of textures and tastes that are sure to please even the pickiest eaters!

What sets this dish apart is its simplicity and healthful ingredients. With nutrient-packed kale and the satisfying crunch of toasted breadcrumbs, it's not only delicious but also offers a wholesome option for lunch, a side dish, or even a main course. The pairing of savory anchovies with red pepper flakes adds a subtle depth of flavor that perfectly complements the creamy Parmesan, making it a standout choice for any gathering.

This recipe is a joy to prepare, taking just 45 minutes from start to finish, and serves six generous portions. Whether you're enjoying it as a comforting meal or serving it at a dinner party, Orecchiette with Kale and Breadcrumbs promises to be a crowd-pleaser that will leave everyone coming back for seconds. Treat yourself and your loved ones to this delightful dish – it’s time to indulge in the wonderful tastes of Italy right at your table!

Ingredients

  • fillet anchovy packed in oil, drained
  • servings pepper black freshly ground
  • cup coarse salt fresh
  •  garlic clove divided chopped
  • 0.8 cup grana padano cheese finely grated
  • pound kale trimmed ( 2 large bunches)
  • servings kosher salt 
  • tablespoons olive oil divided plus more for drizzling
  • pound orecchiette ear-shaped (little pasta)
  • 0.3 teaspoons pepper red crushed
  • tablespoons butter unsalted ()

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • tongs

Directions

  1. Working in batches, cook kale in a large potof boiling salted water until just tender, about4 minutes. Using tongs, transfer to a rimmedbaking sheet; let cool. Set aside pot withwater. Squeeze out excess liquid from kale;chop leaves and finely chop stems; set aside.
  2. Heat 3 tablespoons oil in a small skillet overmedium heat.
  3. Add breadcrumbs and cook,stirring often, until beginning to brown,about 4 minutes.
  4. Add one-third of choppedgarlic and cook, stirring often, untilbreadcrumbs are golden, about 3 minutes.Season with salt and pepper and transfer toa paper towel-lined plate; let cool.
  5. Heat butter and remaining 2 tablespoons oil in alarge heavy pot over medium-low heat.
  6. Addanchovies, red pepper flakes, and remainingtwo-thirds of chopped garlic; cook, mashinganchovies with a spoon, until a paste forms,about 2 minutes.
  7. Add reserved kale and1/2 cup water. Cook, stirring often, untilkale is warmed through, about 4 minutes.Season with salt and pepper.
  8. Meanwhile, bring reserved kale cookingliquid to a boil; add pasta and cook, stirringoccasionally, until al dente.
  9. Drain, reserving1 cup pasta cooking liquid.
  10. Add pasta and 1/2 cup pasta cooking liquidto kale mixture and stir to coat. Increaseheat to medium and continue stirring,adding more cooking liquid as needed, untilsauce coats pasta.
  11. Mix in Parmesan and1/2 cup breadcrumbs; toss to combine. Dividepasta among bowls, drizzle with oil, and topwith remaining breadcrumbs.

Nutrition Facts

Calories499kcal
Protein13.73%
Fat37.83%
Carbs48.44%

Properties

Glycemic Index
27.17
Glycemic Load
23.03
Inflammation Score
-10
Nutrition Score
29.773478409518%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
17.84mg
Kaempferol
35.38mg
Myricetin
0.02mg
Quercetin
17.1mg

Nutrients percent of daily need

Calories:498.74kcal
24.94%
Fat:21.1g
32.46%
Saturated Fat:6.44g
40.26%
Carbohydrates:60.8g
20.27%
Net Carbohydrates:55.19g
20.07%
Sugar:2.75g
3.05%
Cholesterol:20.13mg
6.71%
Sodium:19306.03mg
839.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.23g
34.47%
Vitamin K:302.75µg
288.34%
Vitamin A:7793.28IU
155.87%
Vitamin C:71.08mg
86.15%
Selenium:52.58µg
75.11%
Manganese:1.28mg
64.22%
Calcium:376.29mg
37.63%
Phosphorus:279.67mg
27.97%
Fiber:5.6g
22.42%
Vitamin B2:0.36mg
21.19%
Magnesium:72.86mg
18.22%
Vitamin E:2.45mg
16.31%
Folate:61.82µg
15.45%
Iron:2.66mg
14.78%
Copper:0.29mg
14.52%
Potassium:467.52mg
13.36%
Vitamin B3:2.61mg
13.04%
Vitamin B6:0.25mg
12.72%
Zinc:1.83mg
12.17%
Vitamin B1:0.16mg
10.89%
Vitamin B5:0.48mg
4.85%
Vitamin B12:0.17µg
2.91%
Source:Epicurious