Orecchiette with Leeks, Peas, and Pecorino

Health score
46%
Orecchiette with Leeks, Peas, and Pecorino
25 min.
4
861kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup mint leaves fresh
  • cloves garlic finely chopped
  • 0.8 cup heavy cream 
  • 0.5 teaspoon kosher salt 
  •  leeks light white green thinly sliced ( and parts only)
  • teaspoons lemon zest 
  • tablespoons olive oil 
  • 10 ounce peas frozen thawed
  • ounces pecorino grated
  • pound some other short pasta dry

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Cook the pasta according to the package directions. Meanwhile, heat the oil in a large saucepan over medium heat.
  2. Add the leeks, season with the salt and 1/4 teaspoon of the pepper, and cook, stirring occasionally, until soft, about 7 minutes.
  3. Add the garlic and peas and cook for 2 minutes more. Stir in the cream and 3/4 cup of the Pecorino. Simmer until the sauce has thickened slightly, about 4 minutes.
  4. Drain the pasta and return it to pot.
  5. Add the sauce, lemon zest, and mint and toss. Divide the pasta among shallow bowls and sprinkle with the remaining Pecorino and pepper.Tip: Sugary and slightly crunchy, fresh peas are well worth the extra effort of shelling during the brief period in the spring when they're available. You can use 2 pounds of fresh peas (2 cups shelled) in place of the frozen ones called for in this recipe.

Nutrition Facts

Calories861kcal
Protein14.12%
Fat34.45%
Carbs51.43%

Properties

Glycemic Index
41.33
Glycemic Load
6.71
Inflammation Score
-10
Nutrition Score
34.824782433717%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.16mg
Luteolin
0.36mg
Kaempferol
2.38mg
Myricetin
0.22mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:861.02kcal
43.05%
Fat:33.05g
50.85%
Saturated Fat:16.49g
103.09%
Carbohydrates:111.05g
37.02%
Net Carbohydrates:101.35g
36.86%
Sugar:12.09g
13.43%
Cholesterol:79.91mg
26.64%
Sodium:672.45mg
29.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.49g
60.98%
Selenium:79.52µg
113.59%
Manganese:1.86mg
92.77%
Vitamin K:66.22µg
63.07%
Vitamin A:2920.93IU
58.42%
Phosphorus:568.22mg
56.82%
Vitamin C:41.95mg
50.85%
Calcium:437.38mg
43.74%
Fiber:9.7g
38.79%
Folate:130.63µg
32.66%
Magnesium:126.37mg
31.59%
Copper:0.59mg
29.54%
Vitamin B6:0.55mg
27.63%
Iron:4.89mg
27.17%
Vitamin B1:0.37mg
24.64%
Zinc:3.48mg
23.19%
Vitamin B2:0.39mg
22.79%
Potassium:679.85mg
19.42%
Vitamin B3:3.88mg
19.4%
Vitamin E:2.53mg
16.84%
Vitamin B5:0.95mg
9.46%
Vitamin B12:0.39µg
6.48%
Vitamin D:0.86µg
5.7%
Source:My Recipes