Orecchiette with Salsa Cruda and Ricotta

Vegetarian
Health score
51%
Orecchiette with Salsa Cruda and Ricotta
30 min.
4
602kcal

Suggestions


Indulge in the delightful flavors of Italy with our Orecchiette with Salsa Cruda and Ricotta, a vibrant and refreshing dish that is perfect for any occasion. This vegetarian recipe brings together the rustic charm of orecchiette pasta and the fresh, zesty notes of a homemade salsa cruda, making it an ideal choice for a light lunch, a satisfying side dish, or a main course that will impress your guests.

In just 30 minutes, you can create a meal that bursts with the essence of summer, thanks to the combination of ripe tomatoes, fragrant basil, and a hint of garlic. The addition of creamy ricotta adds a luxurious touch, balancing the dish with its rich texture and mild flavor. With a health score of 51 and only 602 calories per serving, this recipe is not only delicious but also a wholesome option for those looking to enjoy a nutritious meal.

Whether you're hosting a gathering or simply treating yourself to a comforting dish, Orecchiette with Salsa Cruda and Ricotta is sure to become a favorite in your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to savor the taste of Italy right in your own kitchen!

Ingredients

  • 0.3 cup basil coarsely chopped
  • servings basil 
  • 0.8 cup ricotta cheese fresh (preferably )
  • small garlic clove 
  • tablespoons olive oil extra virgin extra-virgin
  • pound orecchiette dried
  • 0.3 teaspoon pepper hot
  • medium shallots minced
  • 1.5 pounds tomatoes chopped

Equipment

  • bowl
  • pot

Directions

  1. Stir together all ingredients except pasta and ricotta in a large bowl with 3/4 teaspoon salt and 1/2 teaspoon pepper.
  2. Let stand, stirring occasionally, 20 minutes.
  3. Meanwhile, cook orecchiette in a pasta pot of boiling salted water (3 tablespoons salt for 6 qt water) until al dente.
  4. Drain pasta and toss with tomato salsa. Season with salt and pepper and dollop with ricotta.
  5. Per serving: 593 calories, 15g fat (5g saturated), 24mg cholesterol, 491mg sodium, 93g carbohydrates, 6g fiber, 22g protein
  6. Nutrition Data
  7. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories602kcal
Protein14.57%
Fat22.66%
Carbs62.77%

Properties

Glycemic Index
76.75
Glycemic Load
36.58
Inflammation Score
-9
Nutrition Score
23.211739172106%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.25mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:602.12kcal
30.11%
Fat:15.15g
23.3%
Saturated Fat:5.19g
32.45%
Carbohydrates:94.42g
31.47%
Net Carbohydrates:88.41g
32.15%
Sugar:8.15g
9.06%
Cholesterol:23.72mg
7.91%
Sodium:57.72mg
2.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.91g
43.83%
Selenium:78.74µg
112.48%
Manganese:1.33mg
66.4%
Vitamin A:1872.28IU
37.45%
Phosphorus:337.28mg
33.73%
Vitamin K:35.08µg
33.41%
Vitamin C:24.99mg
30.29%
Fiber:6.01g
24.04%
Copper:0.46mg
23.22%
Magnesium:88.36mg
22.09%
Potassium:746.03mg
21.32%
Vitamin B6:0.37mg
18.3%
Zinc:2.51mg
16.72%
Vitamin B3:3.06mg
15.3%
Calcium:149.67mg
14.97%
Vitamin E:2.19mg
14.57%
Folate:56.43µg
14.11%
Iron:2.4mg
13.32%
Vitamin B1:0.18mg
11.96%
Vitamin B2:0.2mg
11.66%
Vitamin B5:0.78mg
7.76%
Vitamin B12:0.16µg
2.63%
Source:Epicurious