Orecchiette with Squash, Chiles, and Hazelnuts

Health score
20%
Orecchiette with Squash, Chiles, and Hazelnuts
45 min.
4
600kcal

Suggestions


Indulge in the delightful flavors of our Orecchiette with Squash, Chiles, and Hazelnuts, a dish that perfectly balances comfort and sophistication. This vibrant recipe showcases the sweet, nutty essence of butternut squash, complemented by the warmth of crushed red pepper flakes and the crunch of toasted hazelnuts. With its beautiful presentation and rich flavors, this dish is ideal for a cozy lunch or a stunning side at your next dinner party.

In just 45 minutes, you can create a meal that not only satisfies your taste buds but also nourishes your body, with each serving clocking in at around 600 calories. The combination of fresh mint and zesty lemon juice adds a refreshing twist, making every bite a burst of flavor. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your family and friends with minimal effort.

Perfectly al dente orecchiette pasta serves as the base, soaking up the luscious sauce made from butter, garlic, and the reserved pasta cooking liquid, creating a thick and glossy finish. Topped with more Parmesan and fresh mint, this dish is not just a meal; it’s an experience. Dive into this culinary adventure and savor the delightful harmony of textures and tastes that will leave everyone asking for seconds!

Ingredients

  • 0.5 small butternut squash peeled cut into 1/2" pieces ( 2 cups)
  •  garlic clove thinly sliced
  • 0.3 cup hazelnuts 
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons mint leaves fresh divided
  • tablespoons olive oil 
  • 12 ounces orecchiette fresh
  • 0.3 cup parmesan grated plus more for serving
  • servings pepper freshly ground
  • 0.5 teaspoon pepper red divided crushed
  • 0.3 cup butter unsalted cut into pieces ()

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 350°F.
  2. Spread out hazelnuts on a small rimmed baking sheet and toast, tossing occasionally, until golden, about 6 minutes.
  3. Let cool, then coarsely chop; set aside.
  4. Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente (about 5 minutes for fresh pasta).
  5. Drain,reserving 1 cup pasta cooking liquid.
  6. Meanwhile, heat oil in a large skillet over medium-high heat.
  7. Add squash and cook, tossing occasionally, until crisp-tender, about 5 minutes.
  8. Add garlic and 1/4 teaspoon red pepper flakes and cook, stirring, just until garlic begins to brown, about 2 minutes. Immediately add 1/2 cup pasta cooking liquid to keep garlic from burning; reduce heat to low and gradually add butter, swirling skillet and adding more pasta cooking liquid as needed, until athick, glossy sauce forms.
  9. Add pasta to skillet with squash and sauce and toss to coat.
  10. Add lemon juice, 1/4 cup Parmesan, 2 tablespoons mint, and remaining 1/4 teaspoon red pepper flakes and toss to combine; season with salt and pepper.
  11. Serve pasta topped with reserved hazelnuts, more Parmesan, and remaining 2 tablespoons mint.
  12. DO AHEAD: Hazelnuts can be toasted 5 days ahead. Store airtight at room temperature.

Nutrition Facts

Calories600kcal
Protein10.4%
Fat38.64%
Carbs50.96%

Properties

Glycemic Index
36.5
Glycemic Load
25.81
Inflammation Score
-10
Nutrition Score
24.317826385083%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1.73mg
Hesperetin
1.05mg
Naringenin
0.05mg
Apigenin
0.28mg
Luteolin
0.64mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:600.44kcal
30.02%
Fat:26.16g
40.25%
Saturated Fat:9.89g
61.82%
Carbohydrates:77.62g
25.87%
Net Carbohydrates:71.74g
26.09%
Sugar:4.85g
5.38%
Cholesterol:34.75mg
11.58%
Sodium:310.43mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.7%
Vitamin A:10657.92IU
213.16%
Selenium:56.22µg
80.32%
Manganese:1.54mg
76.8%
Vitamin C:23.67mg
28.69%
Vitamin E:4.02mg
26.82%
Phosphorus:267.36mg
26.74%
Magnesium:97.36mg
24.34%
Copper:0.47mg
23.6%
Fiber:5.88g
23.52%
Potassium:624.45mg
17.84%
Vitamin B6:0.35mg
17.29%
Calcium:165.36mg
16.54%
Vitamin B1:0.23mg
15.36%
Vitamin B3:2.86mg
14.29%
Folate:56.54µg
14.14%
Iron:2.54mg
14.14%
Zinc:1.8mg
11.97%
Vitamin B5:0.89mg
8.89%
Vitamin K:7.95µg
7.57%
Vitamin B2:0.12mg
7.17%
Vitamin B12:0.1µg
1.65%
Vitamin D:0.24µg
1.63%
Source:Epicurious