Orecchiette with Squash, Chiles, and Hazelnuts

Health score
20%
Orecchiette with Squash, Chiles, and Hazelnuts
45 min.
4
600kcal

Suggestions


If you’re looking for a delightful dish that perfectly balances flavors and textures, then this Orecchiette with Squash, Chiles, and Hazelnuts is a must-try! With its vibrant colors and mouthwatering taste, this recipe showcases the best of seasonal ingredients, making it a perfect choice for a hearty lunch or a satisfying dinner. The fresh butternut squash adds a subtle sweetness, while the touch of heat from red pepper flakes brings a tantalizing kick to each bite.

To elevate the dish, you'll find the satisfying crunch of toasted hazelnuts, which not only complement the pasta but also provide a rich, nutty flavor that harmonizes beautifully with the creamy butter sauce. Fresh mint and a squeeze of lemon juice brighten the entire dish, offering a refreshing contrast that makes every forkful a delightful experience.

This recipe is not just easy to prepare, taking about 45 minutes from start to finish, but it also serves as a versatile meal that can be enjoyed as a main course or hearty side dish. Its combination of textures—from the tender orecchiette to the crisp-tender squash—will leave your taste buds dancing with joy. So gather your ingredients and get ready to impress your family and friends with a deliciously unique pasta that’s sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.5 small butternut squash peeled cut into 1/2" pieces ( 2 cups)
  •  garlic clove thinly sliced
  • 0.3 cup hazelnuts 
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons mint leaves fresh divided
  • tablespoons olive oil 
  • 12 ounces orecchiette fresh
  • 0.3 cup parmesan grated plus more for serving
  • servings pepper freshly ground
  • 0.5 teaspoon pepper red divided crushed
  • 0.3 cup butter unsalted cut into pieces ()

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 350°F.
  2. Spread out hazelnuts on a small rimmed baking sheet and toast, tossing occasionally, until golden, about 6 minutes.
  3. Let cool, then coarsely chop; set aside.
  4. Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente (about 5 minutes for fresh pasta).
  5. Drain,reserving 1 cup pasta cooking liquid.
  6. Meanwhile, heat oil in a large skillet over medium-high heat.
  7. Add squash and cook, tossing occasionally, until crisp-tender, about 5 minutes.
  8. Add garlic and 1/4 teaspoon red pepper flakes and cook, stirring, just until garlic begins to brown, about 2 minutes. Immediately add 1/2 cup pasta cooking liquid to keep garlic from burning; reduce heat to low and gradually add butter, swirling skillet and adding more pasta cooking liquid as needed, until athick, glossy sauce forms.
  9. Add pasta to skillet with squash and sauce and toss to coat.
  10. Add lemon juice, 1/4 cup Parmesan, 2 tablespoons mint, and remaining 1/4 teaspoon red pepper flakes and toss to combine; season with salt and pepper.
  11. Serve pasta topped with reserved hazelnuts, more Parmesan, and remaining 2 tablespoons mint.
  12. DO AHEAD: Hazelnuts can be toasted 5 days ahead. Store airtight at room temperature.

Nutrition Facts

Calories600kcal
Protein10.4%
Fat38.64%
Carbs50.96%

Properties

Glycemic Index
36.5
Glycemic Load
25.81
Inflammation Score
-10
Nutrition Score
24.317826385083%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1.73mg
Hesperetin
1.05mg
Naringenin
0.05mg
Apigenin
0.28mg
Luteolin
0.64mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:600.44kcal
30.02%
Fat:26.16g
40.25%
Saturated Fat:9.89g
61.82%
Carbohydrates:77.62g
25.87%
Net Carbohydrates:71.74g
26.09%
Sugar:4.85g
5.38%
Cholesterol:34.75mg
11.58%
Sodium:310.43mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.7%
Vitamin A:10657.92IU
213.16%
Selenium:56.22µg
80.32%
Manganese:1.54mg
76.8%
Vitamin C:23.67mg
28.69%
Vitamin E:4.02mg
26.82%
Phosphorus:267.36mg
26.74%
Magnesium:97.36mg
24.34%
Copper:0.47mg
23.6%
Fiber:5.88g
23.52%
Potassium:624.45mg
17.84%
Vitamin B6:0.35mg
17.29%
Calcium:165.36mg
16.54%
Vitamin B1:0.23mg
15.36%
Vitamin B3:2.86mg
14.29%
Folate:56.54µg
14.14%
Iron:2.54mg
14.14%
Zinc:1.8mg
11.97%
Vitamin B5:0.89mg
8.89%
Vitamin K:7.95µg
7.57%
Vitamin B2:0.12mg
7.17%
Vitamin B12:0.1µg
1.65%
Vitamin D:0.24µg
1.63%
Source:Epicurious