Orecchiette with Tomatoes, Fresh Mozzarella, and Basil

Vegetarian
Health score
24%
Orecchiette with Tomatoes, Fresh Mozzarella, and Basil
45 min.
4
312kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • tablespoon olive oil extravirgin
  • cup basil fresh loosely packed chopped
  •  garlic cloves minced
  • ounces mozzarella cheese fresh diced
  • cups orecchiette uncooked
  • cups plum tomatoes chopped
  • 0.8 teaspoon salt 

Equipment

    Directions

    1. Cook pasta according to package directions, omitting salt and fat; drain and rinse under cold water.
    2. Drain.
    3. Combine pasta, tomato, and remaining ingredients. Cover and chill at least 1 hour.

    Nutrition Facts

    Calories312kcal
    Protein18.51%
    Fat35.37%
    Carbs46.12%

    Properties

    Glycemic Index
    51.75
    Glycemic Load
    13.46
    Inflammation Score
    -9
    Nutrition Score
    16.869130567364%

    Flavonoids

    Naringenin
    1.21mg
    Kaempferol
    0.16mg
    Myricetin
    0.25mg
    Quercetin
    1.06mg

    Nutrients percent of daily need

    Calories:312.28kcal
    15.61%
    Fat:12.4g
    19.08%
    Saturated Fat:5.3g
    33.15%
    Carbohydrates:36.4g
    12.13%
    Net Carbohydrates:32.9g
    11.96%
    Sugar:6.07g
    6.75%
    Cholesterol:28mg
    9.33%
    Sodium:671.95mg
    29.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.61g
    29.22%
    Selenium:29.98µg
    42.83%
    Vitamin A:2071.33IU
    41.43%
    Vitamin K:42.03µg
    40.03%
    Manganese:0.65mg
    32.7%
    Vitamin C:25.86mg
    31.34%
    Phosphorus:244.94mg
    24.49%
    Calcium:218.63mg
    21.86%
    Potassium:557.37mg
    15.92%
    Fiber:3.5g
    14%
    Vitamin B12:0.81µg
    13.47%
    Zinc:1.94mg
    12.92%
    Magnesium:50.89mg
    12.72%
    Copper:0.25mg
    12.31%
    Vitamin B6:0.24mg
    11.94%
    Vitamin E:1.67mg
    11.12%
    Folate:40.01µg
    10%
    Vitamin B2:0.16mg
    9.64%
    Vitamin B3:1.81mg
    9.04%
    Vitamin B1:0.12mg
    7.69%
    Iron:1.38mg
    7.68%
    Vitamin B5:0.39mg
    3.92%
    Source:My Recipes