OREO Frosty Parfaits

Vegetarian
Health score
1%
OREO Frosty Parfaits
Download PDF
10 min.
10
67kcal

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Ingredients

  • 0.5 cup cool whip free whipped topping thawed
  • 2 cups orange sherbet 
  • 8  reduced fat oreo cookies chopped

Equipment

    Directions

    1. Scoop 1/4 cup of the sherbet into each of four dessert dishes; sprinkle each with 1 Tbsp. of the chopped cookies.
    2. Top each with second scoop of sherbet and 2 Tbsp. of the whipped topping.
    3. Sprinkle evenly with remaining chopped cookies.

    Nutrition Facts

    Calories67kcal
    Protein5.4%
    Fat26.39%
    Carbs68.21%

    Properties

    Glycemic Index
    4.25
    Glycemic Load
    1.44
    Inflammation Score
    -2
    Nutrition Score
    3.2260869145393%

    Flavonoids

    Hesperetin
    9.81mg
    Naringenin
    5.52mg
    Luteolin
    0.07mg
    Kaempferol
    0.05mg
    Myricetin
    0.05mg
    Quercetin
    0.16mg

    Nutrients percent of daily need

    Calories:67.05kcal
    3.35%
    Fat:2.06g
    3.18%
    Saturated Fat:0.66g
    4.1%
    Carbohydrates:12g
    4%
    Net Carbohydrates:10.84g
    3.94%
    Sugar:7.87g
    8.75%
    Cholesterol:0.6mg
    0.2%
    Sodium:39.95mg
    1.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.95g
    1.9%
    Vitamin C:19.15mg
    23.21%
    Iron:1.2mg
    6.66%
    Fiber:1.16g
    4.63%
    Folate:17.29µg
    4.32%
    Vitamin B1:0.06mg
    3.72%
    Manganese:0.07mg
    3.7%
    Vitamin B2:0.06mg
    3.56%
    Potassium:91.67mg
    2.62%
    Vitamin K:2.64µg
    2.52%
    Copper:0.05mg
    2.45%
    Magnesium:8.41mg
    2.1%
    Calcium:20.47mg
    2.05%
    Vitamin E:0.31mg
    2.04%
    Vitamin B3:0.36mg
    1.82%
    Vitamin A:87.75IU
    1.76%
    Phosphorus:16.52mg
    1.65%
    Vitamin B6:0.03mg
    1.42%
    Vitamin B5:0.12mg
    1.19%
    Selenium:0.79µg
    1.13%
    Lacto Ovo Vegetarian
    Source:Kraft Recipes

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