OREO® Angel Pie

Vegetarian
Health score
1%
OREO® Angel Pie
Download PDF
Dessert
45 min.
8
170kcal

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Ingredients

  • 1 cup blueberries 
  • 1 tsp calumet baking powder 
  • 3  egg whites 
  • 1 cup cool whip free whipped topping thawed
  • 10  reduced fat oreo cookies coarsely chopped
  • 1 cup strawberries sliced
  • 0.7 cup sugar 

Equipment

  • oven
  • hand mixer

Directions

  1. Beat egg whites with electric mixer on high speed until soft peaks form.
  2. Mix sugar and baking powder; gradually add to egg whites, beating until stiff and glossy. Gently stir in chopped cookies.
  3. Spread into lightly greased 9-inch pie plate.
  4. Bake at 350F for 25 to 30 minutes or until lightly browned. Cool completely.
  5. Spread whipped topping into crust; top with berries.
  6. Serve immediately.

Nutrition Facts

Calories170kcal
Protein5.74%
Fat17.85%
Carbs76.41%

Properties

Glycemic Index
30.26
Glycemic Load
13.1
Inflammation Score
-2
Nutrition Score
4.621739105038%

Flavonoids

Cyanidin
1.87mg
Petunidin
5.85mg
Delphinidin
6.61mg
Malvidin
12.51mg
Pelargonidin
4.47mg
Peonidin
3.76mg
Catechin
1.54mg
Epigallocatechin
0.26mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Luteolin
0.04mg
Kaempferol
0.4mg
Myricetin
0.25mg
Quercetin
1.62mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:170.22kcal
8.51%
Fat:3.52g
5.42%
Saturated Fat:1.12g
7.03%
Carbohydrates:33.91g
11.3%
Net Carbohydrates:32.64g
11.87%
Sugar:27.04g
30.05%
Cholesterol:1.5mg
0.5%
Sodium:150.41mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.09%
Vitamin C:12.38mg
15%
Manganese:0.24mg
11.77%
Iron:2.03mg
11.28%
Vitamin B2:0.16mg
9.28%
Vitamin K:8.1µg
7.72%
Calcium:54.94mg
5.49%
Fiber:1.28g
5.11%
Selenium:3.5µg
5%
Phosphorus:42.25mg
4.22%
Folate:16.62µg
4.16%
Copper:0.07mg
3.74%
Vitamin B1:0.05mg
3.67%
Vitamin E:0.54mg
3.58%
Magnesium:12.66mg
3.16%
Potassium:105.81mg
3.02%
Vitamin B3:0.58mg
2.91%
Vitamin B12:0.15µg
2.48%
Vitamin B6:0.03mg
1.68%
Zinc:0.2mg
1.33%
Vitamin B5:0.11mg
1.12%
EggsLacto Ovo VegetarianDessertMexican
Source:Kraft Recipes

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