Orzo Carbonara

Health score
5%
Orzo Carbonara
45 min.
8
451kcal

Suggestions

Ingredients

  • ounces bacon cut into 1/2-inch pieces
  • tablespoons butter ()
  • teaspoon thyme sprigs fresh chopped
  • cups chicken broth canned ()
  • pound orzo pasta (rice-shaped
  • cup parmesan cheese grated
  • 0.5 cup whipping cream 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Cook bacon in heavy large saucepan over medium heat until crisp, about 8 minutes. Using slotted spoon, transfer bacon to paper towel and drain.
  2. Pour off all but 1 tablespoon drippings from pan.
  3. Add butter and cook until butter begins to brown, about 2 minutes; mix in orzo.
  4. Add 4 1/2 cups broth; simmer uncovered until orzo is just tender but still firm to bite and broth is absorbed, stirring often, about 8 minutes.
  5. Add cream; bring to simmer.
  6. Mix in cheese and thyme, then bacon. Season with salt and pepper. Thin with additional broth, if desired.

Nutrition Facts

Calories451kcal
Protein15.23%
Fat43.64%
Carbs41.13%

Properties

Glycemic Index
17.13
Glycemic Load
17.03
Inflammation Score
-6
Nutrition Score
11.60608716633%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:451.16kcal
22.56%
Fat:21.89g
33.68%
Saturated Fat:10.41g
65.04%
Carbohydrates:46.42g
15.47%
Net Carbohydrates:44.57g
16.21%
Sugar:2.15g
2.39%
Cholesterol:49.24mg
16.41%
Sodium:433.7mg
18.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.19g
34.39%
Selenium:44.96µg
64.23%
Phosphorus:271.01mg
27.1%
Manganese:0.54mg
26.87%
Vitamin B3:3.87mg
19.33%
Calcium:141.04mg
14.1%
Copper:0.26mg
12.8%
Zinc:1.78mg
11.88%
Magnesium:39.96mg
9.99%
Vitamin B2:0.17mg
9.94%
Potassium:334.88mg
9.57%
Vitamin A:434IU
8.68%
Vitamin B6:0.17mg
8.41%
Vitamin B1:0.12mg
7.76%
Vitamin B12:0.45µg
7.54%
Fiber:1.85g
7.4%
Iron:1.25mg
6.94%
Vitamin B5:0.45mg
4.46%
Folate:11.77µg
2.94%
Vitamin E:0.44mg
2.9%
Vitamin D:0.39µg
2.57%
Source:Epicurious