Orzo, Feta, and Tomato Salad with Marjoram Vinaigrette

Health score
19%
Orzo, Feta, and Tomato Salad with Marjoram Vinaigrette
45 min.
8
353kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly balances flavors and textures? Look no further than this delightful Orzo, Feta, and Tomato Salad with Marjoram Vinaigrette! This salad is not just a side dish; it can easily stand alone as a satisfying main course or a light lunch. With its colorful medley of cherry tomatoes, creamy feta cheese, and briny Kalamata olives, every bite is a burst of Mediterranean goodness.

The star of this recipe is the homemade marjoram vinaigrette, which adds a fragrant herbal note that elevates the entire dish. Fresh marjoram, combined with zesty lemon juice and a hint of Dijon mustard, creates a dressing that is both tangy and aromatic. Tossed with perfectly cooked orzo, this salad is a delightful combination of chewy pasta and crisp vegetables, making it a textural delight.

Not only is this salad a feast for the eyes, but it’s also a healthy option, clocking in at just 353 calories per serving. Perfect for gatherings, picnics, or meal prep, it can be made ahead of time, allowing the flavors to meld beautifully. Serve it chilled or at room temperature, and watch as it becomes a favorite at your table. Dive into this delicious recipe and bring a taste of the Mediterranean to your home!

Ingredients

  • 24 ounces cherry tomatoes stemmed halved
  • teaspoons dijon mustard 
  • 1.5 cups feta cheese crumbled
  • teaspoons marjoram fresh finely chopped
  •  spring onion thinly sliced
  • cup kalamata olives pitted quartered
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon zest grated
  • 0.5 cup olive oil 
  • pound orzo pasta 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook orzo in pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  2. Drain. Rinse under cold water until cool.
  3. Drain well.
  4. Transfer to large bowl.
  5. Whisk lemon juice, 5 teaspoons marjoram, mustard, and lemon peel in small bowl.
  6. Whisk in olive oil. Set aside 2 tablespoons vinaigrette.
  7. Add remaining vinaigrette, cheese, onions, and olives to orzo; toss to coat. Season to taste with salt and pepper. Cover and let stand 2 hours to allow flavors to develop. (Can be made 1 day ahead. Cover and refrigerate salad and remaining vinaigrette separately.)
  8. Toss tomatoes with reserved vinaigrette. Season to taste with salt and pepper.
  9. Mix tomatoes into orzo.
  10. Sprinkle orzo with remaining 1 teaspoon marjoram and serve.

Nutrition Facts

Calories353kcal
Protein14.15%
Fat31.33%
Carbs54.52%

Properties

Glycemic Index
20.63
Glycemic Load
17.39
Inflammation Score
-6
Nutrition Score
14.896521796351%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.17mg
Luteolin
0.12mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:353.32kcal
17.67%
Fat:12.39g
19.06%
Saturated Fat:4.64g
28.98%
Carbohydrates:48.52g
16.17%
Net Carbohydrates:45.28g
16.46%
Sugar:4.07g
4.52%
Cholesterol:25.03mg
8.34%
Sodium:625.04mg
27.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.18%
Selenium:41.52µg
59.31%
Manganese:0.64mg
31.79%
Vitamin C:23.62mg
28.63%
Phosphorus:231.48mg
23.15%
Vitamin B2:0.3mg
17.53%
Calcium:174.43mg
17.44%
Vitamin K:15.39µg
14.66%
Vitamin B6:0.28mg
14.03%
Copper:0.26mg
13.2%
Vitamin A:654.43IU
13.09%
Fiber:3.24g
12.97%
Magnesium:47.54mg
11.88%
Zinc:1.77mg
11.83%
Vitamin E:1.67mg
11.11%
Potassium:361.24mg
10.32%
Iron:1.72mg
9.53%
Vitamin B1:0.14mg
9.18%
Vitamin B3:1.78mg
8.91%
Folate:35.49µg
8.87%
Vitamin B12:0.48µg
7.92%
Vitamin B5:0.65mg
6.52%
Source:Epicurious