Orzo with Chicken and Asiago

Health score
17%
Orzo with Chicken and Asiago
45 min.
4
361kcal

Suggestions

Ingredients

  • ounces asiago cheese divided grated
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon rosemary dried
  • 16 ounce fat-skimmed beef broth fat-free canned
  • 1.3 cups orzo pasta (rice-shaped uncooked
  • cup peas green frozen thawed
  • 0.3 teaspoon salt 
  • 12 ounces chicken breast cut into bite-size pieces
  • cup water 

Equipment

  • dutch oven

Directions

  1. Combine water and broth in a Dutch oven; bring to a boil.
  2. Add chicken and pasta; bring to a boil. Reduce heat; simmer 12 minutes, stirring occasionally.
  3. Remove from heat; stir in peas, 1/4 cup cheese, salt, herbs, and pepper. Top each serving with 1 tablespoon cheese.

Nutrition Facts

Calories361kcal
Protein36.05%
Fat17.62%
Carbs46.33%

Properties

Glycemic Index
53.83
Glycemic Load
15.6
Inflammation Score
-6
Nutrition Score
20.119565217391%

Nutrients percent of daily need

Calories:360.5kcal
18.03%
Fat:6.91g
10.63%
Saturated Fat:2.97g
18.53%
Carbohydrates:40.88g
13.63%
Net Carbohydrates:37.3g
13.56%
Sugar:3.59g
3.99%
Cholesterol:64.07mg
21.36%
Sodium:942.47mg
40.98%
Protein:31.82g
63.64%
Selenium:63.18µg
90.26%
Vitamin B3:11.1mg
55.49%
Phosphorus:417.3mg
41.73%
Vitamin B6:0.79mg
39.7%
Manganese:0.62mg
30.75%
Calcium:197.75mg
19.77%
Vitamin C:15.52mg
18.82%
Magnesium:67.01mg
16.75%
Vitamin B5:1.65mg
16.53%
Potassium:555.64mg
15.88%
Fiber:3.58g
14.34%
Vitamin B1:0.21mg
13.77%
Vitamin B2:0.23mg
13.65%
Zinc:2.02mg
13.49%
Copper:0.26mg
12.94%
Iron:1.74mg
9.67%
Vitamin B12:0.57µg
9.45%
Folate:37.56µg
9.39%
Vitamin K:9.55µg
9.1%
Vitamin A:414.07IU
8.28%
Vitamin E:0.29mg
1.95%
Vitamin D:0.16µg
1.04%
Source:My Recipes