Orzo with Shrimp and Tiny Peas

Health score
14%
Orzo with Shrimp and Tiny Peas
35 min.
4
414kcal

Suggestions


Are you looking for a dish that perfectly balances flavor and elegance while being quick and easy to prepare? Look no further than this delightful Orzo with Shrimp and Tiny Peas! This vibrant dish combines the tender bite of orzo pasta, succulent shrimp, and sweet, petite green peas, all tossed in a creamy, zesty sauce that will awaken your taste buds.

In just 35 minutes, you can create a meal that’s perfect for lunch, a main course, or even as a side dish for your next gathering. With the fresh brightness of lemon and aromatic tarragon, every bite feels like a celebration of spring. Not only is this dish full of stunning flavors, but it's also nutritious, packing in protein from the shrimp and healthy fats from the Parmesan cheese.

Whether you're a seasoned chef or a cooking novice, this recipe is approachable and uses simple ingredients you can easily find at your local grocery store. Elevate your dining experience with this Orzo with Shrimp and Tiny Peas; it’s not just a meal, it’s a moment to savor. Serve it alongside a crisp salad or your favorite bread for a complete and satisfying dining experience!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoon tarragon leaves fresh chopped
  • 0.3 teaspoon kosher salt 
  •  lemon zest fresh divided
  • 2.5 cups lower-sodium chicken broth 
  • cup orzo pasta) (rice-shaped uncooked
  • 0.5 cup parmesan cheese fresh grated
  • cups peas green frozen thawed
  • large shallots finely chopped
  • pound shrimp frozen dry thawed cooked drained
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over high heat.
  2. Add broth to pan; bring to a boil. Stir in orzo; reduce heat, and simmer, partially covered, until pasta is al dente and most of the liquid is absorbed (about 10 minutes), stirring occasionally.
  3. Heat butter in a medium nonstick skillet over medium heat; stir in shallot and zest. Cook until shallot is softened (about 3 minutes), stirring frequently.
  4. Add peas; cook until peas are bright green (about 2 minutes), stirring occasionally.
  5. Remove skillet from heat; stir in lemon juice, chopped tarragon, salt, and pepper.
  6. Transfer pea mixture to a plate.
  7. Add shrimp and orzo to skillet; cook until heated through (about 4 minutes), stirring frequently.
  8. Add Parmesan to pan; stir until creamy. Stir in pea mixture.
  9. Transfer to 4 bowls, and garnish with tarragon leaves and thinly sliced lemon zest, if desired.
  10. Serve immediately.

Nutrition Facts

Calories414kcal
Protein37.66%
Fat22.66%
Carbs39.68%

Properties

Glycemic Index
61.33
Glycemic Load
14.95
Inflammation Score
-7
Nutrition Score
20.012173927349%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:414.27kcal
20.71%
Fat:10.49g
16.14%
Saturated Fat:5.95g
37.22%
Carbohydrates:41.33g
13.78%
Net Carbohydrates:35.63g
12.96%
Sugar:5.9g
6.55%
Cholesterol:206.12mg
68.71%
Sodium:764.1mg
33.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.23g
78.47%
Phosphorus:490.2mg
49.02%
Manganese:0.85mg
42.41%
Vitamin C:33.28mg
40.34%
Selenium:28.05µg
40.07%
Copper:0.7mg
35.2%
Potassium:955.39mg
27.3%
Calcium:271.32mg
27.13%
Magnesium:97.07mg
24.27%
Fiber:5.7g
22.8%
Zinc:3.4mg
22.64%
Vitamin A:901.72IU
18.03%
Vitamin K:18.87µg
17.97%
Vitamin B1:0.24mg
16.12%
Iron:2.9mg
16.11%
Folate:63.39µg
15.85%
Vitamin B6:0.25mg
12.74%
Vitamin B3:2.37mg
11.83%
Vitamin B2:0.19mg
11.06%
Vitamin B5:0.33mg
3.3%
Vitamin B12:0.16µg
2.7%
Vitamin E:0.34mg
2.27%
Vitamin D:0.17µg
1.12%
Source:My Recipes