Orzo with Tomatoes, Feta, and Green Onions

Health score
26%
Orzo with Tomatoes, Feta, and Green Onions
45 min.
8
384kcal

Suggestions


Discover the vibrant flavors of our Orzo with Tomatoes, Feta, and Green Onions, a delightful dish that perfectly balances freshness and heartiness. This recipe is not just a side dish; it can easily stand alone as a main course, making it a versatile addition to your culinary repertoire. With its bright colors and enticing aromas, this dish is sure to impress at any gathering, whether it's a casual lunch or a festive dinner party.

The combination of tender orzo pasta, juicy teardrop tomatoes, and creamy feta cheese creates a symphony of textures and tastes that will tantalize your taste buds. Fresh basil and green onions add a burst of herbal brightness, while a homemade vinaigrette made with olive oil, red wine vinegar, and a hint of honey ties everything together beautifully. This dish is not only delicious but also packed with nutrients, making it a guilt-free indulgence.

Ready in just 45 minutes and serving up to eight people, this recipe is perfect for meal prep or entertaining guests. Whether served warm or at room temperature, Orzo with Tomatoes, Feta, and Green Onions is a crowd-pleaser that will leave everyone asking for seconds. Dive into this culinary adventure and elevate your dining experience with this delightful Mediterranean-inspired dish!

Ingredients

  • cups chicken broth 
  • ounce feta cheese cut into 1/2-inch cubes ( 1 1/2 cups)
  • cup basil fresh chopped
  • cups grape tomatoes red yellow halved
  • cup spring onion chopped
  • teaspoon honey 
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil 
  • pound orzo pasta (or riso)
  • 0.5 cup pinenuts toasted
  • 0.3 cup red wine vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk vinegar, lemon juice, and honey in small bowl. Gradually whisk in oil. Season vinaigrette with salt and pepper. (Can be made 2 days ahead. Cover and chill.)
  2. Bring broth to boil in large heavy saucepan. Stir in orzo, reduce heat to medium, cover partially, and boil until tender but still firm to bite, stirring occasionally.
  3. Drain.
  4. Transfer to large wide bowl, tossing frequently until cool.
  5. Mix tomatoes, feta, basil, and green onions into orzo.
  6. Add vinaigrette; toss to coat. Season with salt and pepper. (Can be made 2 hours ahead.
  7. Let stand at room temperature.)
  8. Add pine nuts; toss.
  9. Serve at room temperature.

Nutrition Facts

Calories384kcal
Protein14.36%
Fat35.3%
Carbs50.34%

Properties

Glycemic Index
32.66
Glycemic Load
18.25
Inflammation Score
-7
Nutrition Score
18.231304383796%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:383.62kcal
19.18%
Fat:15.16g
23.32%
Saturated Fat:4.28g
26.76%
Carbohydrates:48.63g
16.21%
Net Carbohydrates:45.67g
16.61%
Sugar:4.67g
5.19%
Cholesterol:25.6mg
8.53%
Sodium:944.95mg
41.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.87g
27.74%
Manganese:1.45mg
72.61%
Selenium:40.41µg
57.73%
Vitamin K:47.94µg
45.66%
Phosphorus:262.5mg
26.25%
Vitamin B2:0.39mg
22.75%
Copper:0.36mg
17.76%
Magnesium:66.76mg
16.69%
Calcium:161.39mg
16.14%
Zinc:2.32mg
15.49%
Vitamin A:704.04IU
14.08%
Vitamin B1:0.18mg
11.97%
Vitamin B6:0.24mg
11.88%
Fiber:2.96g
11.84%
Vitamin C:9.55mg
11.58%
Vitamin B3:2.28mg
11.42%
Vitamin E:1.65mg
11.02%
Iron:1.92mg
10.69%
Potassium:362.81mg
10.37%
Folate:37.41µg
9.35%
Vitamin B12:0.45µg
7.57%
Vitamin B5:0.58mg
5.81%
Source:Epicurious