Orzotto with Green and White Asparagus

Health score
23%
Orzotto with Green and White Asparagus
33 min.
4
411kcal

Suggestions


Indulge in the delightful flavors of spring with our Orzotto with Green and White Asparagus, a dish that beautifully combines the creamy texture of orzo pasta with the vibrant crunch of fresh asparagus. This recipe is not only a feast for the eyes but also a wholesome meal that is perfect for lunch or dinner. With a preparation time of just 33 minutes, you can easily whip up this delicious main course that serves four, making it ideal for family gatherings or a cozy dinner with friends.

The star ingredients, green and white asparagus, bring a unique taste and a burst of color to the dish, while the addition of fresh lemon juice and zest adds a refreshing brightness that elevates the overall flavor profile. Each bite is a harmonious blend of savory and zesty notes, complemented by the rich creaminess of Parmigiano-Reggiano cheese. This orzotto is not only satisfying but also packed with nutrients, making it a guilt-free indulgence.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The gentle simmering of the stock and the careful incorporation of ingredients create a comforting dish that will impress anyone at your table. So, roll up your sleeves and get ready to savor the taste of spring with this exquisite Orzotto!

Ingredients

  • 0.5 pound asparagus green trimmed cut into 1-inch pieces
  • 0.3 teaspoon pepper black
  • 3.5 cups chicken stock see unsalted
  • tablespoon flat-leaf parsley minced
  • 1.3 cups green onions chopped
  • tablespoon juice of lemon fresh
  • 1.5 teaspoons lemon rind grated
  • teaspoons olive oil extra-virgin
  • 1.5 cups orzo pasta uncooked
  • 0.5 cup parmigiano-reggiano cheese divided grated
  • 0.4 teaspoon salt 
  • tablespoon butter unsalted
  • 0.5 pound asparagus white trimmed cut into 1-inch pieces

Equipment

  • sauce pan

Directions

  1. Bring stock to a simmer in a saucepan (do not boil). Keep warm.
  2. Heat a saucepan over medium-low heat.
  3. Add butter and oil; swirl to coat.
  4. Add scallions; cook 7 minutes, stirring occasionally.
  5. Add orzo; cook 2 minutes, stirring frequently. Stir in rind, juice, salt, and pepper.
  6. Add 1/2 cup stock to pasta mixture; cook 2 1/2 minutes or until liquid is nearly absorbed, stirring frequently. Reserve 1 cup stock.
  7. Add remaining stock, 1/2 cup at a time, stirring frequently until each portion of stock is absorbed before adding the next (about 13 minutes). Stir in remaining 1 cup stock and asparagus; cook 7 minutes or until asparagus is tender, stirring occasionally.
  8. Remove from heat; stir in half of cheese.
  9. Sprinkle with remaining cheese and parsley.
  10. Serve immediately.

Nutrition Facts

Calories411kcal
Protein19.57%
Fat25.33%
Carbs55.1%

Properties

Glycemic Index
57.25
Glycemic Load
18.14
Inflammation Score
-9
Nutrition Score
24.746521908304%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
2.02mg
Myricetin
0.15mg
Quercetin
19.21mg

Nutrients percent of daily need

Calories:410.59kcal
20.53%
Fat:11.66g
17.93%
Saturated Fat:5.02g
31.35%
Carbohydrates:57.04g
19.01%
Net Carbohydrates:51.89g
18.87%
Sugar:7.92g
8.8%
Cholesterol:22.33mg
7.44%
Sodium:730.3mg
31.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.26g
40.52%
Vitamin K:130.6µg
124.38%
Selenium:45.83µg
65.47%
Manganese:0.77mg
38.31%
Phosphorus:322.3mg
32.23%
Vitamin A:1445.77IU
28.92%
Vitamin B3:5.6mg
28.02%
Copper:0.53mg
26.27%
Vitamin B2:0.44mg
26.01%
Folate:102.96µg
25.74%
Iron:4.26mg
23.67%
Calcium:219.99mg
22%
Vitamin B1:0.31mg
20.72%
Fiber:5.15g
20.6%
Vitamin C:16.39mg
19.87%
Potassium:685.92mg
19.6%
Vitamin B6:0.35mg
17.3%
Magnesium:66.97mg
16.74%
Zinc:2.18mg
14.56%
Vitamin E:1.99mg
13.27%
Vitamin B5:0.65mg
6.5%
Vitamin B12:0.16µg
2.6%
Source:My Recipes