Osso Buco with Gremolata

Health score
39%
Osso Buco with Gremolata
45 min.
8
606kcal

Suggestions

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Ingredients

  • tablespoon anchovy paste 
  • cups beef broth 
  • 0.8 teaspoon pepper black divided freshly ground
  • teaspoons butter divided
  • 1.5 cups celery chopped
  • cups wine dry white
  • 0.7 cup flour all-purpose
  • 0.5 cup parsley fresh chopped
  • tablespoon rosemary leaves fresh chopped
  •  garlic clove minced
  •  garlic clove minced
  • 0.5 teaspoon kosher salt divided
  • tablespoon lemon zest grated
  • teaspoons olive oil divided
  • cups pappardelle hot cooked uncooked ( 1 pound wide ribbon pasta)
  • cups onion red coarsely chopped
  • pounds veal shanks trimmed

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. To prepare the osso buco, combine flour, 1/4 teaspoon pepper, and 1/4 teaspoon salt in a shallow dish. Dredge veal in flour mixture.
  2. Heat 1 teaspoon butter and 1 teaspoon oil in a large skillet over medium heat.
  3. Add half of veal; cook 6 minutes, browning on both sides.
  4. Place browned veal in a large electric slow cooker. Repeat procedure with remaining butter, oil, and veal.
  5. Add onion and celery to pan; saut 5 minutes over medium-high heat or until tender.
  6. Add 6 garlic cloves to pan; saut 1 minute. Stir in broth, wine, rosemary, and anchovy paste, scraping pan to loosen browned bits. Bring to a boil; cook 4 minutes.
  7. Pour over veal.
  8. Cover and cook on low 9 hours or until done.
  9. Sprinkle veal with 1/2 teaspoon pepper and 1/4 teaspoon salt.
  10. Remove veal from cooker; cool slightly.
  11. To prepare gremolata, combine parsley, lemon rind, and 2 garlic cloves.
  12. Place 1 cup pasta in each of 8 pasta bowls. Top each serving with 2/3 cup veal and 1/2 cup broth mixture. Reserve remaining broth mixture for another use.
  13. Sprinkle each serving with 1 tablespoon gremolata.

Nutrition Facts

Calories606kcal
Protein45.83%
Fat24.1%
Carbs30.07%

Properties

Glycemic Index
46.63
Glycemic Load
19.57
Inflammation Score
-8
Nutrition Score
37.406956877397%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.29mg
Apigenin
8.63mg
Luteolin
0.25mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.62mg
Quercetin
8.28mg

Nutrients percent of daily need

Calories:605.63kcal
30.28%
Fat:14.71g
22.63%
Saturated Fat:4.45g
27.82%
Carbohydrates:41.29g
13.76%
Net Carbohydrates:38.44g
13.98%
Sugar:3.06g
3.4%
Cholesterol:246.88mg
82.29%
Sodium:939.2mg
40.83%
Alcohol:6.18g
100%
Alcohol %:1.21%
100%
Protein:62.95g
125.9%
Vitamin B3:23.75mg
118.77%
Zinc:12.35mg
82.33%
Selenium:53.54µg
76.48%
Vitamin B6:1.44mg
72.11%
Phosphorus:686.21mg
68.62%
Vitamin B12:4.05µg
67.53%
Vitamin K:68.77µg
65.49%
Vitamin B2:0.9mg
53.15%
Vitamin B5:4.18mg
41.83%
Potassium:1204.89mg
34.43%
Manganese:0.66mg
32.96%
Magnesium:102.63mg
25.66%
Vitamin B1:0.38mg
25.07%
Folate:92.7µg
23.18%
Iron:4.17mg
23.15%
Copper:0.38mg
18.79%
Vitamin C:10.49mg
12.72%
Calcium:118.27mg
11.83%
Fiber:2.85g
11.4%
Vitamin A:464.38IU
9.29%
Vitamin E:0.51mg
3.43%
Source:My Recipes