Ossobucco

Health score
1%
Ossobucco
165 min.
6
165kcal

Suggestions


If you're looking to impress your guests with a truly flavorful dish, look no further than the classic Ossobucco. This rich, traditional Italian specialty features tender veal shanks braised to perfection, enveloped in a sauce bursting with depth and complexity. Each bite offers a delightful combination of the succulent meat, savory porcini mushrooms, and aromatic vegetables, making it the epitome of comfort food.

What sets Ossobucco apart is its unique presentation. The bone-in shanks not only add a rustic charm, but the marrow center melts and enhances the dish's luxurious texture. Perfect for an elegant dinner party or a cozy family gathering, Ossobucco is sure to become a favorite around your dining table.

Taking a bit of time to prepare, this dish rewards you with flavors that develop beautifully over the long simmering time, allowing you to savor the warm aroma wafting through your kitchen. The gentle heat transforms the veal into a melt-in-your-mouth delicacy while the sauce thickens to a glorious consistency. Paired with a creamy risotto or crusty bread, it's a true taste of Italian heritage that brings everyone together. Dive into this culinary adventure and indulge in a dish that celebrates both tradition and flavor!

Ingredients

  • 10 the following: parmesan rind) dried
  •  veal knuckle bones thick cut with marrow. ask your butcher for hind quarter shin bones ( 4cm thick), as they're meatier and more tender than the front ones
  • small handful flour plain
  • 50 butter unsalted
  • tbsp olive oil 
  • large carrots diced
  • large celery stalks diced trimmed
  • 200 ml wine dry white
  • 225 ml tomatoes 
  • tsp marigold swiss vegetable bouillon powder dissolved in 250ml/9fl oz hot water

Equipment

  • frying pan

Directions

  1. Soak the porcini for at least 15 minutes in 200ml/7fl oz boiling water. Don't remove the membrane that holds the veal together, but trim off any obviously fatty or lumpy bits. Dust both sides of the meat with the seasoned flour.
  2. Heat the butter and oil in a very large flameproof saut pan or casserole over a medium-high heat. When the sizzling stops, put in the veal and fry the slices for 2-3 minutes on each side until golden brown.
  3. Transfer the meat to a plate.
  4. Replace the pan over a low to medium heat and tip in the carrot and celery. Gently fry for 5 minutes until the vegetables have slightly softened, then raise the heat and pour in the wine. Bubble the wine furiously for 2 minutes, then remove the pan from the heat.
  5. Fish the softened porcini out of the soaking liquid, squeeze out the excess moisture and reserve it. Chop the porcini roughly and add to the saut pan, together with the soaking liquid.
  6. Add the sugocasa or passata and stock, then stir.
  7. Put the veal back into the pan in a single layer, cover and bring to the boil. Immediately reduce the heat and simmer very gently for 2 hours, turning the veal slices halfway, until the meat is very soft. The liquid should reduce to a thickish sauce, but if its still thin after 1 -1 hours, half remove the lid to allow evaporation.
  8. Serve with the grain 'risotto' (see link, right).

Nutrition Facts

Calories165kcal
Protein1.79%
Fat86.05%
Carbs12.16%

Properties

Glycemic Index
34.47
Glycemic Load
0.85
Inflammation Score
-9
Nutrition Score
5.1691304354564%

Flavonoids

Malvidin
0.02mg
Catechin
0.26mg
Epicatechin
0.19mg
Hesperetin
0.14mg
Naringenin
0.29mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:164.87kcal
8.24%
Fat:13.88g
21.36%
Saturated Fat:5.28g
32.97%
Carbohydrates:4.41g
1.47%
Net Carbohydrates:3.59g
1.3%
Sugar:1.62g
1.8%
Cholesterol:17.95mg
5.98%
Sodium:99.63mg
4.33%
Alcohol:3.48g
100%
Alcohol %:4.98%
100%
Protein:0.65g
1.3%
Vitamin A:2412.69IU
48.25%
Vitamin E:1.42mg
9.45%
Vitamin K:8.59µg
8.18%
Copper:0.11mg
5.43%
Manganese:0.11mg
5.35%
Vitamin C:4.02mg
4.88%
Vitamin B5:0.45mg
4.46%
Potassium:149.42mg
4.27%
Vitamin B6:0.07mg
3.5%
Fiber:0.83g
3.3%
Vitamin B3:0.56mg
2.8%
Magnesium:10.07mg
2.52%
Vitamin B2:0.04mg
2.5%
Folate:9.78µg
2.44%
Phosphorus:24.26mg
2.43%
Vitamin B1:0.03mg
1.7%
Zinc:0.25mg
1.64%
Iron:0.27mg
1.52%
Selenium:1.05µg
1.5%
Vitamin D:0.19µg
1.27%
Calcium:12.11mg
1.21%