Other Worldly Sticky Buns

Vegetarian
Health score
5%
Other Worldly Sticky Buns
315 min.
12
665kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • 12 servings confectioners' sugar 
  • 0.3 cup plus dark
  • tablespoons yeast dry
  • large eggs 
  • 5.3 cups flour all-purpose as needed plus more
  • cup granulated sugar plus a pinch
  • tablespoon granulated sugar 
  • tablespoon ground cinnamon 
  • tablespoons honey 
  • 0.5 cup nonfat milk powder dry
  • 1.5 cups pecans 
  • teaspoons sea salt fine
  • stick butter unsalted at room temperature
  • stick butter unsalted melted plus more for pan, plus 1/2 stick, at room temperature
  • 1.5 cups warm water divided (110 to 115 degrees F)
  • 12 servings water 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • plastic wrap
  • rolling pin

Directions

  1. Watch how to make this recipe.
  2. Add the yeast into 1/2 cup of the warm water (think bathtub temperature) and give it a nice stir. It needs to foam up. If it doesn't, it means it's not active, it's dead and your bread won't rise.
  3. Add a pinch of sugar to help the yeast grow.
  4. Let sit 5 minutes or so.
  5. Add the butter to your mixer, turn on to begin creaming and add the 1 cup sugar. When it's light and fluffy, add the milk powder and salt.
  6. Add your eggs, incorporating 1 before adding the other. Turn off and scrape down the bowl, making sure to get any batter off the bottom and that there are no lumps.
  7. Add the remaining 1 cup warm water and then the yeast.
  8. Add the flour in stages, it should start to look like dough. Beat for 5 to 10 minutes. Turn off the mixer.
  9. Flour a work surface so the dough doesn't stick. Dump out the dough, adding more flour if sticky. Begin kneading by folding the dough in on itself, and keep pushing it out. Keep kneading until it's lump-free and no longer sticky. Put in a nicely greased bowl and cover with plastic wrap. Put in a warm place until it doubles, 2 1/2 hours or so.
  10. While the dough is growing, make your glaze: Put your butter in a bowl. (Having the butter at room temperature means that the sugar will incorporate better and make easier to stir.)
  11. Add your honey, dark corn syrup and brown sugar. Give it a good stir and add 1/4 cup water. The butter might separate, and that's fine. It won't look pretty, but it will taste good when done baking!
  12. Preheat the oven to 350 degrees F. Butter a deep pie plate with fluted edges.
  13. Pour the glaze in the bottom of your dish, sprinkle the pecans over top and set aside while you roll out the dough.
  14. Flour your work surface. Punch the dough down to deflate it and then cut in half.
  15. Put the first piece on the floured surface, adding more flour if it's still sticky. Flour your rolling pin as well and roll the dough out into a square about 10 inches.
  16. Combine your cinnamon and sugar in a small bowl, brush with half the melted butter and sprinkle with half the cinnamon sugar. Take the long side and fold and roll it up in on itself.
  17. Cut the dough in half, then divide the halves into thirds, ending up with 6 pieces. Stick them right onto the glaze and nuts in your pan. Repeat with the second piece of dough. Cover with plastic and let rise about 1 hour or so in a warm space.
  18. Bake until the buns are a nice golden brown, about 30 minutes.
  19. Mix together the confectioners' sugar and water to desired consistency. Invert your cake stand or a plate on top of the buns, then flip the pan over. Tap the bottom of the pan to loosen the buns and lift the pan away.
  20. Drizzle your royal icing over the top in zig zags, cut and serve.

Nutrition Facts

Calories665kcal
Protein5.96%
Fat33.96%
Carbs60.08%

Properties

Glycemic Index
31.04
Glycemic Load
51.46
Inflammation Score
-6
Nutrition Score
15.310000061989%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg

Nutrients percent of daily need

Calories:665.29kcal
33.26%
Fat:25.67g
39.49%
Saturated Fat:10.82g
67.62%
Carbohydrates:102.18g
34.06%
Net Carbohydrates:98.97g
35.99%
Sugar:58.19g
64.66%
Cholesterol:72.49mg
24.16%
Sodium:269.62mg
11.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.28%
Manganese:1.08mg
53.97%
Vitamin B1:0.61mg
40.7%
Selenium:23.89µg
34.12%
Folate:125.71µg
31.43%
Vitamin B2:0.44mg
26.05%
Vitamin B3:3.74mg
18.7%
Iron:3.29mg
18.27%
Phosphorus:169.42mg
16.94%
Copper:0.3mg
15.18%
Fiber:3.21g
12.83%
Vitamin A:633.49IU
12.67%
Calcium:121.53mg
12.15%
Magnesium:39.82mg
9.96%
Zinc:1.39mg
9.25%
Vitamin B5:0.8mg
7.96%
Potassium:255.85mg
7.31%
Vitamin D:1µg
6.66%
Vitamin B6:0.1mg
5.18%
Vitamin B12:0.31µg
5.14%
Vitamin E:0.75mg
4.97%
Vitamin K:2.16µg
2.05%