Ottoman Empire Yogurt Soup

Vegetarian
Health score
10%
Ottoman Empire Yogurt Soup
65 min.
4
569kcal

Suggestions

Ingredients

  • 1 cup barley 
  • 1 quart chicken stock see 
  • 2 large egg yolks 
  • 0.3 cup flour all-purpose
  • 1 small handful mint leaves fresh chopped
  • 1 tablespoon kosher salt 
  • 1 teaspoon paprika traditional or Kirmizi biber or Aleppo pepper if available
  • 3 cups yogurt plain
  • 6 tablespoons butter unsalted

Equipment

  • frying pan
  • whisk
  • mixing bowl
  • wooden spoon
  • dutch oven

Directions

  1. Melt 4 tablespoons of the butter over medium heat in a Dutch oven or other large, heavy pot. Just as the foam subsides, add the flour, stirring constantly with a wooden spoon or whisk to prevent lumps.
  2. Pour in the chicken stock and continue to stir well. Bring the mixture to a simmer, and then add the barley and the salt. Reduce the heat to medium-low flame, cover, and cook for about 25 to 30 minutes, or until the barley is tender.
  3. In a large mixing bowl, blend together the yogurt and egg yolks until smooth.
  4. After the barley has softened, lower the heat and gradually whisk the yogurt mixture into the barley and cook just until it is ready to boil.
  5. For the finishing touch, melt the remaining 2 tablespoons of butter in a saute pan. When the butter is foamy, mix in the mint and paprika.
  6. Let this turn golden and stir it into the soup.
  7. Serve the soup piping hot.

Nutrition Facts

Calories569kcal
Protein14.26%
Fat45.84%
Carbs39.9%

Properties

Glycemic Index
32.5
Glycemic Load
15.24
Inflammation Score
-7
Nutrition Score
22.341739053312%

Flavonoids

Catechin
1.1mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:568.59kcal
28.43%
Fat:29.31g
45.1%
Saturated Fat:16.46g
102.87%
Carbohydrates:57.39g
19.13%
Net Carbohydrates:48.97g
17.81%
Sugar:12.79g
14.21%
Cholesterol:167.94mg
55.98%
Sodium:2187.53mg
95.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.52g
41.04%
Manganese:0.98mg
49.23%
Selenium:34.31µg
49.02%
Phosphorus:408.74mg
40.87%
Vitamin B2:0.69mg
40.65%
Vitamin B1:0.51mg
34.18%
Fiber:8.42g
33.69%
Vitamin B3:6.54mg
32.7%
Calcium:266.95mg
26.7%
Magnesium:96.85mg
24.21%
Potassium:779.61mg
22.27%
Vitamin A:1037.22IU
20.74%
Copper:0.4mg
20.21%
Zinc:3mg
19.97%
Vitamin B6:0.4mg
19.75%
Iron:3mg
16.64%
Folate:62.05µg
15.51%
Vitamin B12:0.88µg
14.69%
Vitamin B5:1.16mg
11.64%
Vitamin E:1.35mg
8.97%
Vitamin D:0.96µg
6.39%
Vitamin K:3.93µg
3.75%
Vitamin C:1.71mg
2.08%