Our Favorite Grilled Cheese Sandwich Lunch

Vegetarian
Health score
48%
Our Favorite Grilled Cheese Sandwich Lunch
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AntipastiStarterSnackAppetizer
11 min.
1
254kcal

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Ingredients

  • 0.8 cup grapes seedless
  • 2  singles kraft
  • 0.8 cup sugar snap peas 
  • 2 slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Top 1 of the bread slices with Singles; cover with remaining bread slice.
  2. Spray small skillet with cooking spray.
  3. Add sandwich; cook on medium heat 3 min. on each side or until lightly browned on both sides.
  4. Serve with the remaining ingredients.

Nutrition Facts

Calories254kcal
Protein15.5%
Fat7.98%
Carbs76.52%

Properties

Glycemic Index
115.7
Glycemic Load
23.44
Inflammation Score
-8
Nutrition Score
19.41043461924%

Nutrients percent of daily need

Calories:254.21kcal
12.71%
Fat:2.34g
3.59%
Saturated Fat:0.51g
3.21%
Carbohydrates:50.42g
16.81%
Net Carbohydrates:44.12g
16.04%
Sugar:23.1g
25.66%
Cholesterol:0.32mg
0.11%
Sodium:283.17mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.22g
20.43%
Manganese:1.46mg
72.77%
Vitamin C:47.73mg
57.85%
Vitamin K:39.28µg
37.41%
Vitamin B1:0.41mg
27.16%
Fiber:6.29g
25.18%
Selenium:15.08µg
21.54%
Phosphorus:198.79mg
19.88%
Iron:3.37mg
18.73%
Vitamin A:918.69IU
18.37%
Magnesium:68.69mg
17.17%
Vitamin B6:0.34mg
16.8%
Copper:0.33mg
16.42%
Vitamin B3:3.13mg
15.67%
Calcium:148.45mg
14.85%
Potassium:508.03mg
14.52%
Folate:56.65µg
14.16%
Vitamin B2:0.24mg
13.92%
Vitamin B5:0.99mg
9.92%
Zinc:1.31mg
8.76%
Vitamin E:0.8mg
5.36%
CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreLacto Ovo VegetarianFather's Day4th Of JulySummer
Source:Kraft Recipes

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