Oven-Baked Chicken and Slow-Roasted Tomatoes on a Baguette

Very Healthy
Health score
67%
Oven-Baked Chicken and Slow-Roasted Tomatoes on a Baguette
45 min.
2
868kcal

Suggestions


Indulge your senses with a delectable Oven-Baked Chicken and Slow-Roasted Tomatoes on a Baguette that perfectly combines flavors and textures for an unforgettable meal. Imagine succulent, pounded-thin chicken cutlets marinated in creamy, low-fat yogurt, creating a wonderfully tender and delicious base for the dish. The magic truly happens when these flavorful cutlets are encrusted with a crispy, golden breadcrumb mixture, infused with the zesty brightness of lemon and the aromatic touch of fresh rosemary.

As the chicken bakes to perfection, the accompanying tomatoes slowly roast in the oven for hours, transforming them into sweet, juicy gems bursting with flavor. Their caramelized edges complement the savory richness of the chicken beautifully, creating a symphony of tastes in every bite. Served atop a toasted baguette, this dish becomes a heartwarming meal perfect for lunch or dinner, evoking a sense of comfort while still being incredibly healthy.

With a health score of 67, it’s an excellent choice for those seeking something nutritious without compromising on taste. And for parents looking to please picky eaters, consider our kid-friendly variation that swaps in honey-mustard pretzels for the breadcrumb coating and serves everything on a roll. Treat yourself and your loved ones to this simple yet satisfying recipe that feels gourmet, yet comes together in just 45 minutes!

Ingredients

  • handful baby arugula fresh
  • small baguette cut in half lengthwise
  • cup unseasoned bread crumbs 
  • ounce chicken cutlets thin
  • tablespoon rosemary fresh finely chopped
  •  lemon zest grated
  • cup yogurt plain low-fat
  • tablespoons olive oil extra-virgin
  • tablespoons parmesan grated
  • servings salt and pepper black freshly ground to taste
  • pounds vine-ripened tomatoes seeds removed sliced in half vertically, cores and

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat oven to 200°F.
  2. Place the tomatoes, cut side up, on a baking sheet lined with nonstick foil. Season with the salt and pepper, drizzle with 3 tablespoons of the oil, and bake 6 to 8 hours.
  3. Remove and let cool. (Or use a handful of sun-dried tomatoes.) Meanwhile, place the chicken and yogurt in a resealable plastic bag and refrigerate for at least 3 hours. Preheat oven to 425°F. In a shallow pan, combine the bread crumbs, zest, rosemary, Parmesan, the remaining oil, and more salt and pepper.
  4. Remove the cutlets, shaking off any excess yogurt, and press them firmly into the bread-crumb mixture.
  5. Transfer to a pan lined with nonstick foil and bake until browned and firm, 15 to 20 minutes.
  6. Remove and let cool, then assemble as shown.
  7. Suggestions for the kids
  8. Use crushed honey-mustard pretzels for the bread crumbs, leave out the arugula and tomatoes, and serve on a roll instead of the baguette.

Nutrition Facts

Calories868kcal
Protein20.99%
Fat47.6%
Carbs31.41%

Properties

Glycemic Index
100.38
Glycemic Load
6.45
Inflammation Score
-10
Nutrition Score
48.055217986522%

Flavonoids

Naringenin
3.33mg
Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
0.43mg
Kaempferol
3.9mg
Myricetin
0.59mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:868.42kcal
43.42%
Fat:46.46g
71.48%
Saturated Fat:9.18g
57.39%
Carbohydrates:68.98g
22.99%
Net Carbohydrates:60.36g
21.95%
Sugar:24.55g
27.27%
Cholesterol:86.72mg
28.91%
Sodium:830.21mg
36.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.1g
92.2%
Vitamin B3:18.55mg
92.75%
Vitamin C:70.07mg
84.93%
Vitamin A:4221.61IU
84.43%
Selenium:57.1µg
81.58%
Phosphorus:693.03mg
69.3%
Vitamin K:72.32µg
68.88%
Vitamin B6:1.37mg
68.4%
Vitamin B1:0.86mg
57.08%
Potassium:1952.54mg
55.79%
Manganese:1.11mg
55.75%
Vitamin E:7.87mg
52.49%
Calcium:521.66mg
52.17%
Vitamin B2:0.74mg
43.61%
Folate:161.08µg
40.27%
Fiber:8.62g
34.49%
Magnesium:135.35mg
33.84%
Vitamin B5:3.17mg
31.69%
Iron:5.05mg
28.04%
Zinc:3.68mg
24.54%
Copper:0.48mg
23.79%
Vitamin B12:1.22µg
20.36%
Vitamin D:0.16µg
1.09%
Source:Epicurious