Oven-Baked Chicken Fingers

Health score
13%
Oven-Baked Chicken Fingers
45 min.
6
296kcal

Suggestions


Are you looking for a delicious and healthy option to satisfy those lunchtime cravings? Look no further than these Oven-Baked Chicken Fingers! This recipe packs a flavorful punch and is the perfect alternative to traditional fried chicken fingers, offering a guilt-free way to indulge your taste buds.

In just 45 minutes, you can whip up a batch of these crispy, golden chicken strips that are sure to impress your family and friends. With minimal effort and simple ingredients, you’ll find yourself making these time and again. The combination of Italian-flavored bread crumbs and Parmesan cheese creates a delightful crunch, while the garlic-infused oil lends an irresistible aroma to your kitchen.

Not only are these chicken fingers easy to prepare, but they also provide a nutritionally balanced meal, boasting 296 calories per serving and an impressive protein content. Perfect for lunch or dinner, they can be enjoyed on their own or paired with your favorite dipping sauce. Plus, they’re a great way to sneak in some lean protein to any meal!

So, gather your ingredients and get ready to enjoy a healthier twist on a classic favorite! Your tastebuds will thank you!

Ingredients

  • clove garlic minced
  • cup seasoned bread crumbs dry
  • 0.3 cup cooking oil 
  • tablespoons parmesan cheese grated
  •  chicken breast boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Preheat oven to 42
  2. Heat a large baking sheet in the oven for 5 minutes.
  3. Combine bread crumbs and cheese in a shallow dish; set aside.
  4. Combine garlic and oil in a small bowl, set aside.
  5. Place chicken between 2 sheets of heavy-duty plastic wrap. Flatten chicken to 1/2-inch thickness, using a meat mallet or rolling pin; cut into one-inch-wide strips. Dip strips in oil mixture; coat with crumb mixture.
  6. Coat preheated baking sheet with non-stick vegetable spray and place chicken on prepared baking sheet.
  7. Bake at 425 for 12 to 14 minutes, turning after 10 minutes.

Nutrition Facts

Calories296kcal
Protein37.7%
Fat42.9%
Carbs19.4%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
15.350434844909%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:295.69kcal
14.78%
Fat:13.83g
21.27%
Saturated Fat:1.86g
11.65%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:13.08g
4.76%
Sugar:1.15g
1.28%
Cholesterol:73.97mg
24.66%
Sodium:427.53mg
18.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.34g
54.68%
Vitamin B3:13.02mg
65.11%
Selenium:41.75µg
59.65%
Vitamin B6:0.89mg
44.41%
Phosphorus:284.03mg
28.4%
Vitamin B1:0.27mg
17.73%
Vitamin B5:1.74mg
17.43%
Vitamin K:16.12µg
15.35%
Potassium:469.37mg
13.41%
Vitamin E:1.91mg
12.73%
Vitamin B2:0.2mg
11.9%
Manganese:0.22mg
11.18%
Magnesium:39.29mg
9.82%
Iron:1.42mg
7.88%
Folate:28.43µg
7.11%
Zinc:1.02mg
6.8%
Calcium:57.69mg
5.77%
Vitamin B12:0.32µg
5.31%
Copper:0.08mg
4.07%
Fiber:0.99g
3.96%
Vitamin C:2.05mg
2.49%
Vitamin A:86.96IU
1.74%
Source:My Recipes