Oven Baked Omelet with Feta and Tomatoes

Vegetarian
Health score
3%
Oven Baked Omelet with Feta and Tomatoes
55 min.
8
283kcal

Suggestions


Are you looking to elevate your breakfast or brunch game? Look no further than this delicious Oven Baked Omelet with Feta and Tomatoes! This delightful dish is perfect for vegetarians and a crowd-pleaser, serving up to eight people—ideal for family gatherings or weekend brunches with friends.

With a golden, fluffy texture and the tantalizing flavors of crumbled feta and fire-roasted tomatoes, this omelet is not only comforting but also bursting with Mediterranean flair. Each hearty bite combines the richness of eggs and milk, harmonized with the herbaceous notes of thyme and the creaminess of feta. Topped with crispy pieces of Italian bread, this baked omelet embodies the essence of home-cooked goodness.

Preparation is a breeze, allowing you to whip this up in just about an hour. Simply whisk the ingredients together, pour into a dish, and let the oven do the magic. Whether served as a warm, inviting breakfast or a sophisticated brunch antipasti, this dish will leave everyone craving more. Plus, at just 283 calories per serving, you can indulge without guilt. Get ready to impress your guests and start your day with this delightful and nutritious omelet!

Ingredients

  • 0.5 teaspoon thyme leaves dried
  •  eggs beaten
  • 0.5 cup feta cheese with basil and sun-dried tomatoes crumbled
  • cup tomatoes diced fire roasted drained
  • ounces bread italian cut into bite-size cubes
  • 1.5 teaspoons kosher salt 
  • cups milk 
  • 0.5 teaspoon pepper 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Butter a deep 9-inch baking dish.
  2. Combine eggs, milk, thyme, salt, and pepper in a large bowl.
  3. Whisk until smooth. Stir in tomatoes and feta cheese; pour into prepared baking dish. Scatter bread pieces on top of egg mixture.
  4. Bake in preheated oven until eggs are fully set, 40-50 minutes.

Nutrition Facts

Calories283kcal
Protein15.54%
Fat51.62%
Carbs32.84%

Properties

Glycemic Index
12.5
Glycemic Load
2
Inflammation Score
-4
Nutrition Score
9.8591305483942%

Nutrients percent of daily need

Calories:283.41kcal
14.17%
Fat:16.36g
25.16%
Saturated Fat:7.99g
49.92%
Carbohydrates:23.42g
7.81%
Net Carbohydrates:21.28g
7.74%
Sugar:15.19g
16.88%
Cholesterol:171mg
57%
Sodium:684.33mg
29.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.16%
Selenium:15.06µg
21.51%
Vitamin B2:0.34mg
20.29%
Phosphorus:184.02mg
18.4%
Potassium:451.81mg
12.91%
Iron:2.26mg
12.55%
Vitamin B12:0.72µg
12.02%
Calcium:118.99mg
11.9%
Folate:43.41µg
10.85%
Vitamin A:529.57IU
10.59%
Vitamin B5:1.05mg
10.47%
Vitamin D:1.55µg
10.34%
Vitamin B3:2mg
10%
Fiber:2.14g
8.57%
Vitamin B1:0.13mg
8.55%
Manganese:0.16mg
8.18%
Magnesium:31.12mg
7.78%
Zinc:1.02mg
6.78%
Vitamin B6:0.14mg
6.78%
Copper:0.13mg
6.62%
Vitamin K:4.55µg
4.33%
Vitamin C:3.31mg
4.01%
Vitamin E:0.5mg
3.33%
Source:Allrecipes