Oven-Fried Chicken

Health score
18%
Oven-Fried Chicken
60 min.
6
926kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both crispy and succulent? Look no further than this Oven-Fried Chicken recipe! Perfectly golden and packed with flavor, this dish is sure to impress your family and friends. With just a few simple ingredients and a cooking time of only 60 minutes, you can create a mouthwatering meal that rivals your favorite fried chicken joints.

The secret to this recipe lies in the combination of melted butter and a seasoned flour coating that gives the chicken its irresistible crunch. As it bakes in the oven, the chicken becomes tender and juicy, while the skin crisps up beautifully, making it a delightful main course for any occasion. Whether you’re serving it for lunch, dinner, or a special gathering, this Oven-Fried Chicken is versatile enough to please everyone at the table.

Not only is this dish delicious, but it also offers a satisfying caloric breakdown, with a hearty portion of protein to keep you energized. So, gather your ingredients, preheat your oven, and get ready to indulge in a comforting classic that will have everyone asking for seconds. Let’s dive into the world of oven-fried goodness!

Ingredients

  • 0.3 cup butter 
  • 0.5 cup flour all-purpose
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 10.5 lb chicken whole

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Melt butter in 15x10x1-inch pan in oven.
  2. In shallow dish, mix flour, paprika, salt and pepper. Coat chicken with flour mixture.
  3. Place chicken, skin sides down, in pan.
  4. Bake uncovered 30 minutes. Turn chicken; bake about 20 minutes longer or until juice of chicken is clear when thickest pieces are cut to bone (at least 165°F).

Nutrition Facts

Calories926kcal
Protein31.76%
Fat64.63%
Carbs3.61%

Properties

Glycemic Index
28.67
Glycemic Load
5.77
Inflammation Score
-7
Nutrition Score
25.846086932265%

Nutrients percent of daily need

Calories:926.07kcal
46.3%
Fat:65.2g
100.31%
Saturated Fat:21.31g
133.17%
Carbohydrates:8.19g
2.73%
Net Carbohydrates:7.77g
2.83%
Sugar:0.07g
0.08%
Cholesterol:306.1mg
102.03%
Sodium:521.77mg
22.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.08g
144.16%
Vitamin B3:26.57mg
132.83%
Selenium:58.52µg
83.6%
Vitamin B6:1.35mg
67.29%
Phosphorus:574.79mg
57.48%
Vitamin B5:3.53mg
35.33%
Zinc:5.09mg
33.92%
Vitamin B2:0.52mg
30.36%
Iron:3.99mg
22.19%
Potassium:742.29mg
21.21%
Vitamin B1:0.31mg
20.8%
Vitamin B12:1.2µg
19.95%
Magnesium:79.43mg
19.86%
Vitamin A:934.42IU
18.69%
Folate:42.38µg
10.6%
Copper:0.2mg
10.08%
Vitamin E:1.47mg
9.78%
Manganese:0.16mg
7.99%
Vitamin C:6.1mg
7.39%
Vitamin K:6.81µg
6.49%
Vitamin D:0.76µg
5.08%
Calcium:47mg
4.7%
Fiber:0.42g
1.67%