Oven-Fried Chicken

Health score
4%
Oven-Fried Chicken
45 min.
6
71kcal

Suggestions


Are you ready to elevate your dinner game with a deliciously crispy yet healthier twist on a classic favorite? Our Oven-Fried Chicken is the perfect solution for those craving the comforting flavors of fried chicken without the guilt. This recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Imagine succulent pieces of chicken, perfectly coated in a flavorful blend of fine breadcrumbs, spices, and a hint of paprika, all baked to golden perfection. The secret to this dish lies in the combination of evaporated skimmed milk and no-salt-added chicken broth, which keeps the chicken moist while adding depth to the flavor. With each bite, you'll experience a delightful crunch that rivals traditional frying, but with significantly fewer calories—only 71 kcal per serving!

This Oven-Fried Chicken is versatile enough to serve as an antipasti, starter, or even a snack, making it a fantastic addition to any meal. Whether you're hosting a party or simply enjoying a cozy dinner at home, this dish is sure to impress. So, roll up your sleeves and get ready to indulge in a healthier version of a beloved classic that everyone will love!

Ingredients

  • 0.3 cup breadcrumbs dry fine
  • tablespoons flour all-purpose
  • 0.1 teaspoon pepper white
  • 0.5 cup chicken broth undiluted canned
  • 1.5 tablespoons butter reduced-calorie
  • teaspoon paprika 
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • cup skim milk 
  • 0.5 teaspoon thyme dried whole
  • pound frangelico 
  • pound frangelico 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Combine first 4 ingredients in a shallow dish; stir well. Dredge chicken pieces in crumb mixture, coating each piece well.
  2. Place on a baking sheet coated with cooking spray.
  3. Bake at 375 for 45 minutes or until chicken is done.
  4. Melt margarine in a small saucepan over medium heat.
  5. Combine milk, broth, and flour; stir until smooth. Gradually add to margarine, stirring constantly. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in salt and white pepper.
  6. Serve with chicken.

Nutrition Facts

Calories71kcal
Protein15.4%
Fat41.35%
Carbs43.25%

Properties

Glycemic Index
25.88
Glycemic Load
2.06
Inflammation Score
-4
Nutrition Score
3.2926086890309%

Nutrients percent of daily need

Calories:70.57kcal
3.53%
Fat:3.28g
5.05%
Saturated Fat:0.71g
4.43%
Carbohydrates:7.73g
2.58%
Net Carbohydrates:7.28g
2.65%
Sugar:2.41g
2.68%
Cholesterol:1.23mg
0.41%
Sodium:185.82mg
8.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.5%
Vitamin A:376.3IU
7.53%
Calcium:67.22mg
6.72%
Phosphorus:61.94mg
6.19%
Vitamin B1:0.09mg
5.87%
Vitamin B2:0.1mg
5.64%
Vitamin B12:0.28µg
4.6%
Manganese:0.08mg
4.21%
Selenium:2.83µg
4.04%
Vitamin B3:0.8mg
4.02%
Iron:0.56mg
3.13%
Potassium:107.51mg
3.07%
Vitamin D:0.45µg
2.99%
Folate:10.65µg
2.66%
Magnesium:8.65mg
2.16%
Zinc:0.31mg
2.05%
Vitamin K:2.14µg
2.04%
Vitamin B6:0.04mg
2.02%
Vitamin B5:0.19mg
1.94%
Fiber:0.45g
1.8%
Copper:0.03mg
1.53%
Vitamin E:0.22mg
1.45%
Source:My Recipes