Oven-Fried Chicken Chunks with Peanut Sauce

Health score
7%
Oven-Fried Chicken Chunks with Peanut Sauce
30 min.
8
167kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's both delicious and easy to prepare? Look no further than these Oven-Fried Chicken Chunks with Peanut Sauce! This recipe combines the satisfying crunch of corn flakes with the tender juiciness of boneless chicken breasts, creating a delightful contrast that will have your taste buds dancing.

In just 30 minutes, you can whip up a meal that serves eight, making it perfect for family gatherings or meal prep for the week ahead. With only 167 calories per serving, you can indulge without the guilt. The secret lies in the flavorful coating, which is not only crispy but also packed with a hint of paprika and pepper, giving each bite a delightful kick.

But what truly sets this dish apart is the creamy peanut sauce that accompanies the chicken. Made with simple ingredients like fat-free yogurt, peanut butter, and a splash of soy sauce, this sauce adds a rich, nutty flavor that perfectly complements the crispy chicken. Whether you're serving it for lunch, dinner, or as a main course, this recipe is sure to impress your family and friends.

So, roll up your sleeves and get ready to enjoy a meal that's not only quick and easy but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • 0.5 cup cornflakes crushed
  • 0.5 cup baking mix bisquick heart smart®
  • 0.8 teaspoon paprika 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • lb chicken breast boneless skinless trimmed of fat cut into 1-inch pieces
  • serving pam original flavor shopping list 
  • 0.5 cup yogurt plain fat-free
  • 0.3 cup peanut butter 
  • 0.5 cup skim milk fat-free (skim)
  • tablespoon soya sauce 
  • 0.1 teaspoon ground pepper red (cayenne)

Equipment

  • frying pan
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
  2. Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
  3. Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken.
  4. Serve sauce with chicken.

Nutrition Facts

Calories167kcal
Protein38.84%
Fat36.73%
Carbs24.43%

Properties

Glycemic Index
17.66
Glycemic Load
0.48
Inflammation Score
-4
Nutrition Score
10.031304421632%

Nutrients percent of daily need

Calories:167.13kcal
8.36%
Fat:6.83g
10.51%
Saturated Fat:1.47g
9.18%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:9.52g
3.46%
Sugar:3.9g
4.33%
Cholesterol:37.2mg
12.4%
Sodium:425.4mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.26g
32.52%
Vitamin B3:7.79mg
38.94%
Selenium:20.08µg
28.68%
Vitamin B6:0.52mg
26.2%
Phosphorus:236.19mg
23.62%
Vitamin B2:0.19mg
11.38%
Vitamin B5:1.13mg
11.31%
Potassium:345.56mg
9.87%
Magnesium:37.06mg
9.27%
Manganese:0.18mg
8.97%
Vitamin B1:0.13mg
8.8%
Calcium:72.23mg
7.22%
Folate:27.51µg
6.88%
Vitamin B12:0.41µg
6.87%
Iron:1.18mg
6.55%
Vitamin E:0.92mg
6.12%
Zinc:0.83mg
5.55%
Vitamin A:186.57IU
3.73%
Copper:0.07mg
3.61%
Fiber:0.71g
2.84%
Vitamin D:0.29µg
1.92%
Vitamin C:1.23mg
1.5%