Oven-Fried Chicken Chunks with Peanut Sauce

Health score
7%
Oven-Fried Chicken Chunks with Peanut Sauce
30 min.
8
167kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's both delicious and easy to prepare? Look no further than these Oven-Fried Chicken Chunks with Peanut Sauce! This recipe is perfect for those who crave the crispy texture of fried chicken without the guilt. With just 30 minutes of prep time, you can whip up a meal that serves eight, making it ideal for family gatherings or meal prep for the week ahead.

The secret to the irresistible crunch lies in the combination of crushed corn flakes and Bisquick Heart Smart® mix, which creates a delightful coating that crisps up beautifully in the oven. Paired with tender, juicy pieces of boneless skinless chicken breasts, this dish is sure to satisfy your cravings. But what truly sets it apart is the creamy peanut sauce that adds a rich, nutty flavor, taking your chicken to the next level.

Not only is this recipe a crowd-pleaser, but it also boasts a balanced caloric breakdown, with each serving containing just 167 calories. With a protein-rich content of nearly 39%, it’s a great option for those looking to maintain a healthy lifestyle without sacrificing taste. So, gather your ingredients and get ready to impress your family and friends with this mouthwatering Oven-Fried Chicken Chunks with Peanut Sauce!

Ingredients

  • 0.5 cup cornflakes crushed
  • 0.5 cup skim milk fat-free (skim)
  • 0.5 cup yogurt plain fat-free
  • 0.1 teaspoon ground pepper red (cayenne)
  • 0.8 teaspoon paprika 
  • 0.3 cup peanut butter 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • lb chicken breast boneless skinless trimmed of fat cut into 1-inch pieces
  • tablespoon soya sauce 
  • 0.5 cup baking mix bisquick heart smart®

Equipment

  • frying pan
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Heat oven to 400F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
  2. Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170F).
  3. Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken.
  4. Serve sauce with chicken.

Nutrition Facts

Calories167kcal
Protein38.86%
Fat36.7%
Carbs24.44%

Properties

Glycemic Index
17.66
Glycemic Load
0.48
Inflammation Score
-4
Nutrition Score
10.031304421632%

Nutrients percent of daily need

Calories:167.03kcal
8.35%
Fat:6.82g
10.5%
Saturated Fat:1.47g
9.17%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:9.52g
3.46%
Sugar:3.9g
4.33%
Cholesterol:37.2mg
12.4%
Sodium:425.39mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.26g
32.52%
Vitamin B3:7.79mg
38.94%
Selenium:20.08µg
28.68%
Vitamin B6:0.52mg
26.2%
Phosphorus:236.19mg
23.62%
Vitamin B2:0.19mg
11.38%
Vitamin B5:1.13mg
11.31%
Potassium:345.56mg
9.87%
Magnesium:37.06mg
9.27%
Manganese:0.18mg
8.97%
Vitamin B1:0.13mg
8.8%
Calcium:72.23mg
7.22%
Folate:27.51µg
6.88%
Vitamin B12:0.41µg
6.87%
Iron:1.18mg
6.55%
Vitamin E:0.92mg
6.12%
Zinc:0.83mg
5.55%
Vitamin A:186.57IU
3.73%
Copper:0.07mg
3.61%
Fiber:0.71g
2.84%
Vitamin D:0.29µg
1.92%
Vitamin C:1.23mg
1.5%