If you're looking for a healthier alternative to deep-fried chicken nuggets, then this oven-fried version is a fantastic option. With a crispy coating made from corn flakes, flour, and spices, these chicken nuggets are a delicious and satisfying treat. The process is simple - you'll start by blending the coating ingredients in a blender, creating a flavorful and textured crumb mixture. Then, after marinating the chicken in buttermilk, you'll coat the pieces in the cereal mixture, ensuring a crispy exterior. Baking them in the oven not only makes them healthier but also gives you a hands-off cooking method, allowing you to focus on other tasks while your nuggets cook to perfection.
The recipe serves 6 people, making it perfect for a family meal or a gathering with friends. With a prep time of 20 minutes and a cooking time of 30 minutes, you can have these nuggets ready in under an hour. The calorie count is 350 kcal per serving, making it a relatively healthy option, especially when compared to traditional deep-fried nuggets.
This recipe is versatile, allowing you to serve these nuggets as a main course for lunch or dinner, or even as a tasty snack. The dipping sauces, barbecue, and sweet-and-sour, add a delightful contrast to the crispy chicken, enhancing the overall flavor experience. Whether you're a health-conscious individual or simply looking for a new way to enjoy chicken, these oven-fried chicken nuggets are sure to become a favorite in your recipe collection.
