Oven Fried Onion Rings

Vegetarian
Health score
10%
Oven Fried Onion Rings
30 min.
6
481kcal

Suggestions

Ingredients

  • cups buttermilk 
  •  eggs 
  • cups flour all-purpose
  • teaspoons kosher salt 
  • tablespoons olive oil 
  • cups panko breadcrumbs 
  • teaspoons paprika smoked
  • large onions sweet yellow such as maui, sliced 1/4-to-1/

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Place parchment paper onto 2 baking sheets and set aside.
  4. In a small bowl, combine the flour, paprika and 2 teaspoons salt. In another bowl or shallow dish, whisk together the buttermilk and eggs.
  5. Add half of the flour mixture to the buttermilk and beat until smooth and thickened.
  6. In a separate bowl, combine the panko, olive oil and remaining 2 teaspoons salt.
  7. Lightly dredge the onion rings in the flour mixture and then drop into the buttermilk.
  8. Drain the excess batter and then dredge in the panko mixture.
  9. Arrange on the prepared baking sheets in a single layer. You can place smaller rings inside bigger rings if necessary, just make sure there is space between them. Then place in the oven. Cook until golden brown, 14 to 20 minutes. Halfway through the cooking time, flip over each onion ring to ensure even crisping and browning.

Nutrition Facts

Calories481kcal
Protein12.97%
Fat31.8%
Carbs55.23%

Properties

Glycemic Index
20.17
Glycemic Load
24.23
Inflammation Score
-8
Nutrition Score
19.500869564388%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.26mg
Myricetin
1.26mg
Quercetin
16.02mg

Nutrients percent of daily need

Calories:481.41kcal
24.07%
Fat:16.94g
26.07%
Saturated Fat:4.17g
26.04%
Carbohydrates:66.2g
22.07%
Net Carbohydrates:62.49g
22.73%
Sugar:11.59g
12.88%
Cholesterol:117.92mg
39.31%
Sodium:1905.87mg
82.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.55g
31.1%
Selenium:34.25µg
48.93%
Vitamin B1:0.71mg
47.6%
Folate:151.84µg
37.96%
Vitamin B2:0.63mg
36.98%
Manganese:0.67mg
33.49%
Phosphorus:252.46mg
25.25%
Iron:4.41mg
24.52%
Vitamin B3:4.76mg
23.79%
Calcium:194.22mg
19.42%
Fiber:3.7g
14.8%
Vitamin B6:0.29mg
14.55%
Vitamin E:1.97mg
13.15%
Vitamin A:619.86IU
12.4%
Copper:0.25mg
12.27%
Vitamin B5:1.23mg
12.27%
Vitamin B12:0.73µg
12.23%
Potassium:398.77mg
11.39%
Magnesium:44.74mg
11.19%
Vitamin D:1.63µg
10.84%
Zinc:1.59mg
10.57%
Vitamin K:8.92µg
8.49%
Vitamin C:5.3mg
6.43%