Oven-Fried Parmesan Chicken Strips

Health score
18%
Oven-Fried Parmesan Chicken Strips
45 min.
5
311kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's both delicious and easy to prepare? Look no further than these Oven-Fried Parmesan Chicken Strips! Perfectly crispy on the outside and tender on the inside, these chicken strips are a healthier twist on a classic favorite. With just 45 minutes from start to finish, you can whip up a meal that will impress your family and friends without spending hours in the kitchen.

What makes this recipe truly special is the combination of reduced-fat baking mix and savory Old Bay seasoning, which gives the chicken a delightful flavor profile that’s hard to resist. The addition of grated Parmesan cheese adds a rich, cheesy crust that will have everyone coming back for seconds. Plus, with only 311 calories per serving, you can indulge without the guilt!

Whether you're looking for a quick lunch, a satisfying main course for dinner, or a fun dish to serve at your next gathering, these chicken strips are versatile enough to fit any occasion. And if you want to plan ahead, you can easily freeze the uncooked strips for a convenient meal option later on. So, roll up your sleeves and get ready to enjoy a crispy, flavorful dish that’s sure to become a family favorite!

Ingredients

  • 0.3 cup baking mix reduced-fat
  • 0.1 teaspoon pepper black
  • tablespoons butter 
  • pounds chicken breast 
  • 1.5 teaspoons old bay seasoning 
  • 0.3 cup parmesan cheese grated

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan
  • ziploc bags

Directions

  1. Melt butter in a 15- x 10-inch jelly-roll pan in a 425 oven.
  2. Place baking mix and next 3 ingredients in a large zip-top plastic bag; shake well to combine.
  3. Add chicken, several pieces at a time, shaking well to coat. Arrange chicken in melted butter in hot baking dish.
  4. Bake at 425 for 30 minutes or until chicken is done, turning once.
  5. Serve immediately.
  6. Note: To freeze, place uncooked, coated chicken strips on a baking sheet in the freezer. Once frozen, place strips in a zip-top plastic freezer bag, and freeze until ready to prepare.
  7. Bake frozen strips on a hot buttered jelly-roll pan (according to previous directions) at 425 for 35 minutes, turning after 25 minutes. For testing purposes only, we used Bisquick Heart Smart mix.

Nutrition Facts

Calories311kcal
Protein54.68%
Fat36.95%
Carbs8.37%

Properties

Glycemic Index
16.4
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
19.657826076383%

Nutrients percent of daily need

Calories:311.26kcal
15.56%
Fat:12.39g
19.06%
Saturated Fat:5.28g
32.99%
Carbohydrates:6.32g
2.11%
Net Carbohydrates:6.07g
2.21%
Sugar:0.96g
1.07%
Cholesterol:134.12mg
44.71%
Sodium:465.39mg
20.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.24g
82.49%
Vitamin B3:19.31mg
96.57%
Selenium:61.09µg
87.28%
Vitamin B6:1.38mg
68.93%
Phosphorus:472.53mg
47.25%
Vitamin B5:2.68mg
26.85%
Potassium:702.74mg
20.08%
Vitamin B2:0.24mg
14.27%
Magnesium:53.05mg
13.26%
Vitamin B1:0.17mg
11.06%
Zinc:1.41mg
9.42%
Calcium:89.87mg
8.99%
Vitamin B12:0.49µg
8.23%
Iron:1.14mg
6.34%
Vitamin K:6.3µg
6%
Manganese:0.11mg
5.38%
Vitamin A:268.43IU
5.37%
Folate:18.66µg
4.67%
Vitamin E:0.53mg
3.52%
Copper:0.07mg
3.48%
Vitamin C:2.27mg
2.76%
Vitamin D:0.21µg
1.43%
Source:My Recipes