Oven-Fried Picnic Chicken

Health score
15%
Oven-Fried Picnic Chicken
60 min.
8
263kcal

Suggestions


Are you ready to elevate your picnic game with a delicious twist on a classic favorite? Introducing Oven-Fried Picnic Chicken, a mouthwatering dish that brings the crunch and flavor of fried chicken without the guilt! Perfect for lunch, dinner, or any gathering, this recipe serves up to eight people, making it ideal for family feasts or friendly get-togethers.

Imagine succulent, boneless skinless chicken breasts marinated in creamy buttermilk, ensuring each bite is tender and juicy. The secret to that irresistible crunch lies in a delightful coating of crushed corn flakes mixed with ranch dressing and all-purpose flour, creating a flavor explosion that will have everyone coming back for seconds. With just 263 calories per serving, you can indulge in this crispy delight without straying from your health goals.

Not only is this dish easy to prepare, but it also allows you to enjoy the great taste of fried chicken without the hassle of frying. Simply pop it in the oven, and let the magic happen! Whether you're packing a picnic basket or serving it up at the dinner table, Oven-Fried Picnic Chicken is sure to impress. So, gather your ingredients and get ready to savor a dish that combines convenience, flavor, and a touch of nostalgia!

Ingredients

  • 0.7 cup buttermilk 
  • cup cornflakes 
  • oz ranch seasoning dry ()
  • cup flour all-purpose
  • 2.5 lb chicken breast boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags
  • rolling pin

Directions

  1. Heat oven to 400F. Spray cookie sheet with cooking spray.
  2. Pour buttermilk into shallow glass or plastic bowl.
  3. Add chicken; turn to coat.
  4. Let stand 5 minutes.
  5. Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin.
  6. Add Bisquick mix and dressing mix (dry) to cereal in bag.
  7. Remove chicken from buttermilk; discard buttermilk.
  8. Add chicken to cereal mixture. Seal bag; shake to coat.
  9. Place chicken on cookie sheet. Spray with cooking spray.
  10. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170F).

Nutrition Facts

Calories263kcal
Protein52.16%
Fat16.2%
Carbs31.64%

Properties

Glycemic Index
13.25
Glycemic Load
8.93
Inflammation Score
-4
Nutrition Score
17.351304080175%

Nutrients percent of daily need

Calories:263.07kcal
13.15%
Fat:4.5g
6.92%
Saturated Fat:1.21g
7.57%
Carbohydrates:19.78g
6.59%
Net Carbohydrates:19.24g
7%
Sugar:1.35g
1.5%
Cholesterol:92.92mg
30.97%
Sodium:742.81mg
32.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.61g
65.22%
Vitamin B3:16.35mg
81.76%
Selenium:51.69µg
73.84%
Vitamin B6:1.14mg
56.92%
Phosphorus:335.11mg
33.51%
Vitamin B5:2.17mg
21.72%
Vitamin B2:0.31mg
18.03%
Vitamin B1:0.27mg
17.98%
Potassium:574.06mg
16.4%
Iron:2.27mg
12.59%
Folate:47.76µg
11.94%
Magnesium:43.66mg
10.91%
Vitamin B12:0.55µg
9.17%
Zinc:1.04mg
6.95%
Manganese:0.13mg
6.73%
Copper:0.07mg
3.64%
Vitamin D:0.53µg
3.52%
Calcium:32.61mg
3.26%
Vitamin C:2.44mg
2.95%
Vitamin A:138.03IU
2.76%
Fiber:0.54g
2.15%
Vitamin E:0.3mg
1.98%