Oven-Fried Picnic Chicken

Health score
15%
Oven-Fried Picnic Chicken
60 min.
8
263kcal

Suggestions


Are you ready to elevate your picnic game with a delicious twist on a classic favorite? Introducing Oven-Fried Picnic Chicken, a mouthwatering dish that combines the crispy goodness of fried chicken with the convenience of baking. Perfect for lunch, dinner, or any gathering, this recipe serves up to eight people, making it ideal for family feasts or friendly get-togethers.

Imagine succulent, boneless chicken breasts coated in a flavorful blend of ranch dressing mix and crunchy corn flakes, delivering a satisfying crunch with every bite. The use of buttermilk not only tenderizes the chicken but also infuses it with a rich, tangy flavor that will have your taste buds dancing. Plus, with just 263 calories per serving, you can indulge without the guilt!

What’s more, this dish is incredibly easy to prepare. With just a few simple steps and minimal equipment, you can have a delightful meal ready in about an hour. The aroma of the chicken baking in the oven will fill your kitchen, inviting everyone to gather around the table. Whether you’re planning a picnic, a family dinner, or simply craving a comforting meal, Oven-Fried Picnic Chicken is sure to impress. Get ready to dig in and enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • 0.7 cup buttermilk 
  • cup cornflakes 
  • oz ranch seasoning dry ()
  • 2.5 lb chicken breast boneless skinless
  • cup flour all-purpose original bisquick® gold medal®

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags
  • rolling pin

Directions

  1. Heat oven to 400ºF. Spray cookie sheet with cooking spray.
  2. Pour buttermilk into shallow glass or plastic bowl.
  3. Add chicken; turn to coat.
  4. Let stand 5 minutes.
  5. Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin.
  6. Add Bisquick mix and dressing mix (dry) to cereal in bag.
  7. Remove chicken from buttermilk; discard buttermilk.
  8. Add chicken to cereal mixture. Seal bag; shake to coat.
  9. Place chicken on cookie sheet. Spray with cooking spray.
  10. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts

Calories263kcal
Protein52.16%
Fat16.2%
Carbs31.64%

Properties

Glycemic Index
13.25
Glycemic Load
8.93
Inflammation Score
-4
Nutrition Score
17.351304080175%

Nutrients percent of daily need

Calories:263.07kcal
13.15%
Fat:4.5g
6.92%
Saturated Fat:1.21g
7.57%
Carbohydrates:19.78g
6.59%
Net Carbohydrates:19.24g
7%
Sugar:1.35g
1.5%
Cholesterol:92.92mg
30.97%
Sodium:742.81mg
32.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.61g
65.22%
Vitamin B3:16.35mg
81.76%
Selenium:51.69µg
73.84%
Vitamin B6:1.14mg
56.92%
Phosphorus:335.11mg
33.51%
Vitamin B5:2.17mg
21.72%
Vitamin B2:0.31mg
18.03%
Vitamin B1:0.27mg
17.98%
Potassium:574.06mg
16.4%
Iron:2.27mg
12.59%
Folate:47.76µg
11.94%
Magnesium:43.66mg
10.91%
Vitamin B12:0.55µg
9.17%
Zinc:1.04mg
6.95%
Manganese:0.13mg
6.73%
Copper:0.07mg
3.64%
Vitamin D:0.53µg
3.52%
Calcium:32.61mg
3.26%
Vitamin C:2.44mg
2.95%
Vitamin A:138.03IU
2.76%
Fiber:0.54g
2.15%
Vitamin E:0.3mg
1.98%