Oven-Puffed Pancake

Vegetarian
Health score
1%
Oven-Puffed Pancake
45 min.
4
138kcal

Suggestions


Are you ready to elevate your breakfast game? Look no further than this delightful Oven-Puffed Pancake, a versatile dish that brings a gourmet touch to your morning routine. This vegetarian recipe is not only easy to prepare but also guarantees a stunning presentation that will impress family and friends alike.

Imagine a light, airy pancake that puffs up beautifully in the oven, creating a golden, crispy edge while remaining soft and fluffy inside. It's the perfect canvas for your favorite toppings, whether that's a dusting of powdered sugar, fresh berries, or a drizzle of maple syrup. At only 138 calories per serving, this Oven-Puffed Pancake offers a guilt-free indulgence that you can enjoy without compromising your healthy lifestyle.

Ready in just 45 minutes and serving four, this recipe is ideal for a weekend brunch or a special occasion breakfast. It's made with simple ingredients like eggs, fat-free milk, and all-purpose flour, making it a fantastic choice for those who want to whip up something special without the fuss. Plus, the cooking method ensures that you can spend time mingling with your guests while it bakes to perfection.

So grab your cast-iron skillet, and let's get to baking this delightful Oven-Puffed Pancake! You won’t regret it as it fills your kitchen with delicious aromas and creates memorable moments at your dining table.

Ingredients

  • tablespoon butter 
  • large eggs 
  • large egg white 
  • 0.5 cup fat-free milk fat-free
  • 0.5 cup flour all-purpose
  • tablespoons granulated sugar 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • knife
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and next 5 ingredients (flour through egg white); stir until moist.
  4. Melt butter in a 10-inch cast-iron skillet over medium heat.
  5. Pour batter into pan; cook 1 minute (do not stir).
  6. Bake at 425 for 18 minutes or until golden.
  7. Sprinkle with powdered sugar, if desired.
  8. Cut into quarters; serve immediately.

Nutrition Facts

Calories138kcal
Protein15.09%
Fat27.84%
Carbs57.07%

Properties

Glycemic Index
57.09
Glycemic Load
13.31
Inflammation Score
0
Nutrition Score
4.731304295685%

Nutrients percent of daily need

Calories:137.65kcal
6.88%
Fat:4.24g
6.52%
Saturated Fat:2.23g
13.93%
Carbohydrates:19.55g
6.52%
Net Carbohydrates:19.13g
6.96%
Sugar:7.68g
8.54%
Cholesterol:54.94mg
18.31%
Sodium:212.22mg
9.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.34%
Selenium:11.47µg
16.38%
Vitamin B2:0.21mg
12.53%
Vitamin B1:0.15mg
9.69%
Folate:35.52µg
8.88%
Phosphorus:76.47mg
7.65%
Manganese:0.11mg
5.63%
Iron:0.96mg
5.31%
Calcium:51.34mg
5.13%
Vitamin B12:0.3µg
5.04%
Vitamin B3:0.98mg
4.89%
Vitamin A:217.44IU
4.35%
Vitamin D:0.59µg
3.91%
Vitamin B5:0.39mg
3.89%
Potassium:99.55mg
2.84%
Zinc:0.41mg
2.77%
Magnesium:9.59mg
2.4%
Vitamin B6:0.05mg
2.32%
Copper:0.03mg
1.73%
Fiber:0.42g
1.69%
Vitamin E:0.22mg
1.48%
Source:My Recipes