Oven Ready Bran Muffins with Walnuts and Dates

Vegetarian
Health score
8%
Oven Ready Bran Muffins with Walnuts and Dates
25 min.
24
548kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • 0.5 cup butter softened
  • cups buttermilk 
  • 24 servings dates as needed chopped (use more or less )
  •  eggs beaten
  • 24 servings optional: icing quick
  • cup brown sugar dark light (I used a mixture of and )
  • teaspoon salt 
  • 2.5 cups unbleached flour white
  • cups unprocessed wheat bran (Hodgson Mill)
  • 1.5 teaspoons of vanilla extract 
  • 24 servings walnuts as needed toasted chopped (use more or less )
  • cup water boiling

Equipment

  • bowl
  • oven
  • blender
  • aluminum foil
  • muffin liners

Directions

  1. Preheat the oven to 400 degrees F. and line as many muffin cups as needed with paper liners. The full batch makes about 2
  2. Combine 1 cup of the bran and 1 cup of the boiling water.In a separate bowl blend sugar and butter (I used a handheld mixer for this and creamed the two). Beat in vanilla extract.In another bowl or on a sheet of foil, combine the flour, baking soda and salt.
  3. Combine the moistened bran with beaten eggs, the remaining 2 cups of bran and buttermilk, then stir it all into the creamed sugar/butter mixture. With a large mixing spoon, stir in the flour mixture.
  4. Place in the refrigerator for future use, or bake at once.To bake, divide evenly among muffins pans or stir the batter before baking and use however much you need. At this point, you can also stir in dates and walnuts.Fill the muffin pans almost to the top and bake for 15 minutes.
  5. Let cool completely, then spoon icing over the top if desired.Store any leftover batter in an airtight container.

Nutrition Facts

Calories548kcal
Protein6.28%
Fat45.76%
Carbs47.96%

Properties

Glycemic Index
12.71
Glycemic Load
26.13
Inflammation Score
-6
Nutrition Score
16.406086957973%

Flavonoids

Cyanidin
1.32mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:547.61kcal
27.38%
Fat:29.58g
45.51%
Saturated Fat:5.68g
35.52%
Carbohydrates:69.77g
23.26%
Net Carbohydrates:61.95g
22.53%
Sugar:47.46g
52.73%
Cholesterol:26.01mg
8.67%
Sodium:300.92mg
13.08%
Alcohol:0.09g
100%
Alcohol %:0.07%
100%
Protein:9.14g
18.28%
Manganese:2.05mg
102.41%
Copper:0.65mg
32.43%
Fiber:7.83g
31.3%
Magnesium:111.62mg
27.91%
Phosphorus:239.07mg
23.91%
Selenium:15.22µg
21.74%
Vitamin B6:0.33mg
16.35%
Vitamin B2:0.25mg
14.82%
Potassium:482.97mg
13.8%
Folate:50.32µg
12.58%
Iron:2.25mg
12.48%
Zinc:1.8mg
12.02%
Vitamin B1:0.18mg
12.01%
Vitamin B3:1.93mg
9.64%
Calcium:83.37mg
8.34%
Vitamin B5:0.73mg
7.28%
Vitamin E:0.98mg
6.5%
Vitamin K:5.84µg
5.56%
Vitamin A:180.89IU
3.62%
Vitamin D:0.33µg
2.22%
Vitamin B12:0.13µg
2.21%