Overnight Bran Muffins

Vegetarian
Health score
2%
Overnight Bran Muffins
45 min.
24
108kcal

Suggestions


Start your day on a wholesome note with these delightful Overnight Bran Muffins! Perfect for busy mornings or leisurely brunches, these muffins are not only vegetarian but also packed with nutrition. With a delightful blend of wheat bran flakes and mixed dried fruits, each bite offers a satisfying crunch and a burst of natural sweetness.

What makes these muffins truly special is their make-ahead convenience. Simply prepare the batter the night before, let it chill in the refrigerator, and bake them fresh in the morning. In just 45 minutes, you can have a batch of 24 delicious muffins ready to enjoy, making them an ideal choice for family gatherings or meal prep for the week ahead.

With only 108 calories per muffin, you can indulge guilt-free while fueling your body with essential nutrients. The combination of eggs, buttermilk, and vegetable oil ensures a moist texture, while the baking soda gives them a perfect rise. Whether you enjoy them plain, slathered with a bit of butter, or paired with your favorite jam, these muffins are sure to become a staple in your breakfast rotation.

So, gather your ingredients and get ready to whip up a batch of these scrumptious Overnight Bran Muffins. Your taste buds and your body will thank you!

Ingredients

  • 1.5 teaspoons baking soda 
  • ounces corn flakes/bran flakes with raisins
  • cup fruit mixed dried
  • large eggs lightly beaten
  • 2.5 cups flour all-purpose
  • cups nonfat buttermilk 
  • teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Combine first 6 ingredients in a large bowl; make a well in center of mixture.
  2. Combine buttermilk, oil, and eggs; add to dry ingredients, stirring just until dry ingredients are moistened. Cover and chill at least 8 hours.
  3. Preheat oven to 40
  4. Spoon batter into 24 muffin cups coated with cooking spray, filling about three-fourths full.
  5. Bake at 400 for 14 to 15 minutes or until golden.
  6. Remove muffins from pans immediately, and serve warm.
  7. Tip: You can make this muffin batter ahead and store it in the refrigerator up to three days.

Nutrition Facts

Calories108kcal
Protein12.1%
Fat23.92%
Carbs63.98%

Properties

Glycemic Index
7.43
Glycemic Load
10.65
Inflammation Score
-4
Nutrition Score
6.6860868697581%

Nutrients percent of daily need

Calories:108.32kcal
5.42%
Fat:2.96g
4.55%
Saturated Fat:0.53g
3.3%
Carbohydrates:17.81g
5.94%
Net Carbohydrates:15.99g
5.82%
Sugar:3.15g
3.5%
Cholesterol:15.89mg
5.3%
Sodium:228.05mg
9.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.73%
Folate:73.21µg
18.3%
Manganese:0.35mg
17.58%
Iron:2.7mg
14.98%
Selenium:9.42µg
13.46%
Vitamin B1:0.2mg
13.16%
Vitamin B2:0.18mg
10.82%
Vitamin B3:1.97mg
9.83%
Fiber:1.81g
7.25%
Vitamin B6:0.14mg
6.75%
Vitamin B12:0.39µg
6.52%
Phosphorus:55.25mg
5.53%
Magnesium:20.73mg
5.18%
Vitamin K:4.59µg
4.37%
Vitamin A:199.85IU
4%
Zinc:0.51mg
3.4%
Copper:0.06mg
3.1%
Vitamin D:0.32µg
2.11%
Vitamin E:0.3mg
1.99%
Potassium:68.81mg
1.97%
Vitamin B5:0.19mg
1.9%
Calcium:12.73mg
1.27%
Source:My Recipes