Overstuffed Grilled Vegetable-Feta Sandwiches

Vegetarian
Health score
8%
Overstuffed Grilled Vegetable-Feta Sandwiches
15 min.
4
248kcal

Suggestions


Are you ready to elevate your snack game with a burst of fresh flavors? Look no further than these Overstuffed Grilled Vegetable-Feta Sandwiches! Perfect for vegetarians and anyone looking to enjoy a deliciously satisfying meal, this recipe is not only quick to prepare but also packed with vibrant ingredients that will tantalize your taste buds.

In just 15 minutes, you can whip up a delightful dish that serves four, making it an ideal choice for a light lunch, an appetizer for your next gathering, or a tasty snack. The combination of grilled zucchini, yellow squash, and sweet grape tomatoes, all tossed in a light Italian dressing, creates a medley of flavors that perfectly complements the creamy, tangy feta cheese. The crunch of the grilled French bread adds a satisfying texture, making each bite a delightful experience.

With only 248 calories per serving, you can indulge without the guilt. Whether you're hosting a party or simply treating yourself, these sandwiches are sure to impress. So fire up the grill and get ready to enjoy a deliciously fresh and wholesome meal that celebrates the best of vegetarian cooking!

Ingredients

  • ounces feta cheese crumbled
  • ounce bread french halved lengthwise
  • tablespoon basil fresh chopped
  • 0.8 cup grape tomatoes halved
  • inch onion red
  • tablespoons salad dressing light italian with basil and romano (such as ken's steak house lite)
  • 1.3 cups zucchini refrigerated yellow

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Coat squash mix and onion evenly with cooking spray.
  3. Place vegetables on grill rack; grill 4 minutes on each side or until crisp-tender and beginning to brown.
  4. Place tomato in a medium bowl; add dressing and basil, tossing gently to coat.
  5. Add cooked vegetables to tomato mixture; toss well.
  6. Coat cut sides of bread with cooking spray. Grill bread 1 minute on each side or until lightly toasted. Spoon vegetable mixture over bottom half of bread; sprinkle evenly with cheese. Top with remaining bread half. Press down lightly; cut crosswise into 4 equal pieces.

Nutrition Facts

Calories248kcal
Protein15.87%
Fat29.96%
Carbs54.17%

Properties

Glycemic Index
64.38
Glycemic Load
23.34
Inflammation Score
-6
Nutrition Score
12.803478285022%

Flavonoids

Naringenin
0.19mg
Isorhamnetin
0.03mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:248.19kcal
12.41%
Fat:8.35g
12.85%
Saturated Fat:3.48g
21.75%
Carbohydrates:33.97g
11.32%
Net Carbohydrates:31.95g
11.62%
Sugar:5.55g
6.17%
Cholesterol:18.92mg
6.31%
Sodium:692.73mg
30.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.95g
19.91%
Vitamin B1:0.47mg
31.12%
Selenium:19.7µg
28.15%
Vitamin B2:0.47mg
27.43%
Folate:91.11µg
22.78%
Manganese:0.42mg
20.89%
Vitamin B3:3.32mg
16.57%
Phosphorus:155.64mg
15.56%
Calcium:146.11mg
14.61%
Iron:2.63mg
14.6%
Vitamin C:11.41mg
13.82%
Vitamin B6:0.25mg
12.44%
Vitamin K:12.72µg
12.12%
Zinc:1.39mg
9.3%
Vitamin A:435.28IU
8.71%
Magnesium:33.61mg
8.4%
Fiber:2.01g
8.06%
Potassium:264.83mg
7.57%
Copper:0.14mg
6.78%
Vitamin B12:0.36µg
5.99%
Vitamin B5:0.51mg
5.06%
Vitamin E:0.59mg
3.95%
Source:My Recipes