Oyster Bisque

Health score
24%
Oyster Bisque
45 min.
2
136kcal

Suggestions

Ingredients

  • 0.3 cup carrots finely chopped
  • 0.3 cup celery finely chopped
  • teaspoons chili sauce 
  • 0.8 cup evaporated skim milk 
  • tablespoon flour all-purpose
  • Dash ground pepper red
  • teaspoon olive oil 
  • 12 ounce select oysters drained
  • 0.3 teaspoon paprika 
  • 0.3 cup bell pepper red finely chopped
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Heat oil in a medium saucepan over medium-high heat.
  2. Add carrot, celery, and bell pepper; saut 5 minutes or until tender.
  3. Combine flour and milk in a small bowl; stir with a whisk.
  4. Add to vegetable mixture in saucepan; cook over medium heat 3 minutes or until thick and bubbly, stirring constantly.
  5. Add oysters; cook 2 minutes or until edges of oysters curl. Stir in chili sauce, Worcestershire sauce, and pepper.
  6. Sprinkle with paprika.

Nutrition Facts

Calories136kcal
Protein26.82%
Fat17.67%
Carbs55.51%

Properties

Glycemic Index
116.42
Glycemic Load
2.88
Inflammation Score
-10
Nutrition Score
18.048695626466%

Flavonoids

Apigenin
0.36mg
Luteolin
0.27mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:135.83kcal
6.79%
Fat:2.69g
4.14%
Saturated Fat:0.51g
3.18%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:17.67g
6.42%
Sugar:13.77g
15.29%
Cholesterol:10.64mg
3.55%
Sodium:253.04mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.19g
18.39%
Vitamin A:3878.83IU
77.58%
Zinc:7.7mg
51.35%
Vitamin C:27.56mg
33.4%
Calcium:305.51mg
30.55%
Vitamin B12:1.72µg
28.65%
Copper:0.54mg
26.82%
Phosphorus:226.55mg
22.66%
Vitamin B2:0.37mg
21.98%
Potassium:521.82mg
14.91%
Vitamin D:1.92µg
12.8%
Selenium:7.2µg
10.28%
Magnesium:36.86mg
9.22%
Iron:1.66mg
9.2%
Vitamin B5:0.9mg
9.03%
Folate:33.71µg
8.43%
Vitamin K:8.64µg
8.23%
Vitamin B6:0.16mg
8%
Manganese:0.14mg
7.17%
Vitamin B1:0.11mg
7.1%
Vitamin E:1.05mg
7.03%
Fiber:1.36g
5.45%
Vitamin B3:1.06mg
5.28%
Source:My Recipes