Oyster-Crab Bisque

Health score
26%
Oyster-Crab Bisque
45 min.
7
179kcal

Suggestions


Indulge in the rich and savory flavors of our Oyster-Crab Bisque, a delightful dish that brings the taste of the sea right to your table. Perfect for lunch or dinner, this bisque is not only a feast for the senses but also a comforting main course that will impress your family and friends. With a preparation time of just 45 minutes, you can easily whip up this gourmet meal without spending all day in the kitchen.

This bisque features a harmonious blend of fresh ingredients, including tender lump crabmeat and succulent oysters, creating a luxurious texture that is both creamy and satisfying. The addition of aromatic vegetables like onion, celery, and bell pepper, combined with fragrant herbs such as thyme and bay leaf, elevates the dish to new heights, making each spoonful a delightful experience.

Not only is this Oyster-Crab Bisque a treat for your taste buds, but it also offers a balanced caloric profile, with a significant portion of its calories coming from protein. Whether you're hosting a dinner party or simply looking to enjoy a comforting meal at home, this bisque is sure to become a favorite in your recipe repertoire. So gather your ingredients, and let’s dive into the delicious world of seafood with this exquisite bisque!

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black
  • servings pepper black freshly ground
  • 0.5 cup celery chopped
  • 0.5 teaspoon thyme leaves dried
  • 12 ounce evaporated milk fat-free canned
  • 14.5 ounce less-sodium chicken broth fat-free canned
  • 0.5 cup flour all-purpose
  •  garlic cloves minced
  • 0.5 cup bell pepper green chopped
  • 0.5 cup green onions sliced
  • pound lump crab meat 
  • cup onion chopped
  • 36 ounce standard oysters undrained
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • knife
  • whisk
  • measuring cup
  • dutch oven
  • colander

Directions

  1. Drain the oysters in a colander over a bowl, reserving 1 cup oyster liquid.
  2. Heat a large Dutch oven coated with cooking spray over medium-high heat.
  3. Add onion, celery, bell pepper, and garlic; saute 5 minutes. Lightly spoon flour into a dry measuring cup; level with a knife.
  4. Add flour to onion mixture; cook 1 minute, stirring constantly. Gradually add reserved oyster liquid and broth, stirring with a whisk until blended. Stir in thyme and bay leaf, and bring to a boil.
  5. Add oysters, green onions, and milk; cook 3 minutes or until edges of oysters curl. Gently stir in crabmeat, salt, and 1/4 teaspoon black pepper; cook 1 minute or until thoroughly heated. Discard bay leaf.
  6. Sprinkle with freshly ground black pepper.

Nutrition Facts

Calories179kcal
Protein40.41%
Fat23.36%
Carbs36.23%

Properties

Glycemic Index
38.57
Glycemic Load
5.67
Inflammation Score
-6
Nutrition Score
21.146086975284%

Flavonoids

Apigenin
0.21mg
Luteolin
0.58mg
Isorhamnetin
1.15mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:178.84kcal
8.94%
Fat:4.58g
7.05%
Saturated Fat:2.4g
14.99%
Carbohydrates:15.99g
5.33%
Net Carbohydrates:14.79g
5.38%
Sugar:6.58g
7.31%
Cholesterol:47.14mg
15.71%
Sodium:937.41mg
40.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.84g
35.67%
Vitamin B12:7.3µg
121.71%
Zinc:10.14mg
67.61%
Copper:1.08mg
53.81%
Selenium:32.22µg
46.02%
Phosphorus:285.68mg
28.57%
Vitamin C:17.58mg
21.31%
Vitamin K:19.76µg
18.82%
Calcium:187.12mg
18.71%
Vitamin B2:0.27mg
15.97%
Folate:63.2µg
15.8%
Magnesium:54.85mg
13.71%
Potassium:426.22mg
12.18%
Manganese:0.24mg
12.03%
Iron:1.97mg
10.97%
Vitamin B6:0.21mg
10.55%
Vitamin B1:0.15mg
10.12%
Vitamin B3:1.95mg
9.73%
Vitamin B5:0.75mg
7.48%
Vitamin A:286.17IU
5.72%
Fiber:1.2g
4.81%
Vitamin E:0.32mg
2.12%
Source:My Recipes