Oysters Rockefeller Strata with Artichokes

Health score
28%
Oysters Rockefeller Strata with Artichokes
45 min.
8
393kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • slices bacon cut into small pieces
  • large eggs 
  • 1.5 cups fennel bulb chopped ( 2 bulbs)
  • 0.8 cup parsley fresh chopped
  • 0.3 teaspoon ground nutmeg 
  • 0.3 teaspoon ground pepper red
  • 3.3 cups milk 1% low-fat
  • ounce standard oysters undrained
  • teaspoons paprika 
  • 0.5 ounce parmesan cheese fresh grated
  • cup part-skim ricotta cheese 
  • 0.5 cup onion red chopped
  • ounces ham smoked chopped
  • 16 ounce sourdough bread baguette toasted cut into 1/2-inch slices and
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Cook bacon in a Dutch oven over medium heat until crisp.
  2. Add fennel and onion to pan; saut 8 minutes or until soft.
  3. Remove bacon mixture from pan.
  4. Add undrained oysters to pan; cook 3 minutes or until edges of oysters begin to curl.
  5. Remove oysters from pan; discard cooking liquid. Chop oysters; add to bacon mixture. Stir in ham, parsley, and artichokes.
  6. Combine ricotta, nutmeg, red pepper, and 1 egg in a bowl; stir with a whisk until well-blended.
  7. Add 4 eggs; stir well. Stir in milk and spinach.
  8. Arrange half of toast in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Spoon half of oyster mixture evenly over bread.
  9. Pour half of milk mixture over oyster mixture; repeat layers.
  10. Sprinkle with Parmesan and paprika. Cover; refrigerate 8 hours or overnight.
  11. Preheat oven to 35
  12. Uncover and bake at 350 for 45 minutes or until set.
  13. Note: Fresh shucked oysters, which are often packaged in pop-top containers, come in three sizes; select, standard, and stewing. Standard are average size.

Nutrition Facts

Calories393kcal
Protein25.18%
Fat31.4%
Carbs43.42%

Properties

Glycemic Index
41.06
Glycemic Load
23.3
Inflammation Score
-10
Nutrition Score
30.773478383603%

Flavonoids

Eriodictyol
0.18mg
Apigenin
12.12mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Myricetin
0.84mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:392.97kcal
19.65%
Fat:13.73g
21.13%
Saturated Fat:5.45g
34.04%
Carbohydrates:42.74g
14.25%
Net Carbohydrates:38.63g
14.05%
Sugar:9.44g
10.49%
Cholesterol:150.46mg
50.15%
Sodium:1045.39mg
45.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.78g
49.55%
Vitamin K:235.67µg
224.45%
Vitamin A:5418.44IU
108.37%
Selenium:38.5µg
55%
Vitamin B2:0.69mg
40.79%
Folate:157.29µg
39.32%
Phosphorus:390.89mg
39.09%
Vitamin B1:0.55mg
36.95%
Calcium:342.56mg
34.26%
Manganese:0.64mg
31.77%
Iron:4.64mg
25.77%
Zinc:3.83mg
25.54%
Vitamin B12:1.28µg
21.29%
Magnesium:81.51mg
20.38%
Vitamin B3:3.79mg
18.94%
Potassium:634.25mg
18.12%
Copper:0.34mg
16.8%
Fiber:4.1g
16.42%
Vitamin B6:0.31mg
15.36%
Vitamin C:12.18mg
14.77%
Vitamin B5:1.28mg
12.83%
Vitamin E:1.89mg
12.63%
Vitamin D:1.76µg
11.76%
Source:My Recipes