Pablito's Chicken Tacos

Health score
18%
Pablito's Chicken Tacos
75 min.
6
520kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • ounces butter melted
  • cup rotisserie chicken breast meat boneless skinless cubed
  • cups flour all-purpose
  • teaspoon ground pepper black
  •  juice of lime juiced
  • 0.5 bunch kale coarsely chopped
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 0.5  onion sliced
  • teaspoon salt 
  • 0.5 bunch sorrel leaves fresh chopped
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 cup vegetable oil 
  • 1.8 cups water 
  • teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • plastic wrap
  • stand mixer

Directions

  1. Stir sour cream, sorrel, lime juice, 1 teaspoon salt, and sugar in a bowl until well combined. Refrigerate until ready to use.
  2. Mix flour, masa harina, baking powder, and 2 teaspoons salt in the bowl of a stand mixer. Gradually pour butter and water into flour mixture while mixing at lowest speed; mix until a dough just starts to come together.
  3. Turn dough out onto a clean, flat surface and knead 3 to 4 times. Separate dough into 1 1/2 ounce balls, cover, and let rest for 1 hour.
  4. Press each dough ball in a tortilla press lined with parchment paper or plastic wrap; transfer each tortilla to a baking sheet.
  5. Lightly coat a cast-iron pan with 1/2 teaspoon vegetable oil and heat over medium-high heat.
  6. Place a tortilla in the pan and cook until lightly golden, about 1 minute per side. Repeat with remaining tortillas.
  7. Heat 1/4 cup vegetable oil in a skillet over high heat. Stir in chicken; cook until browned around the edges, 4 to 6 minutes. Stir in onion, kale, 1 teaspoon salt, and pepper; reduce heat to medium-high. Cook, stirring often, until kale is wilted, 3 to 5 minutes.
  8. Remove from heat.
  9. Spoon chicken-kale mixture into each tortilla, top with sorrel sour cream, and serve.

Nutrition Facts

Calories520kcal
Protein10.9%
Fat39.76%
Carbs49.34%

Properties

Glycemic Index
63.02
Glycemic Load
24.05
Inflammation Score
-9
Nutrition Score
23.579999733878%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Isorhamnetin
3.02mg
Kaempferol
5.13mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:519.69kcal
25.98%
Fat:23.23g
35.74%
Saturated Fat:8.61g
53.84%
Carbohydrates:64.88g
21.63%
Net Carbohydrates:60.55g
22.02%
Sugar:2g
2.22%
Cholesterol:47.63mg
15.88%
Sodium:637.42mg
27.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.33g
28.65%
Vitamin B1:0.93mg
61.73%
Vitamin K:60.69µg
57.8%
Vitamin B3:9.01mg
45.06%
Folate:179.62µg
44.9%
Selenium:28.42µg
40.6%
Vitamin B2:0.61mg
36.1%
Vitamin A:1731.14IU
34.62%
Iron:5.47mg
30.38%
Manganese:0.59mg
29.38%
Phosphorus:234.71mg
23.47%
Vitamin B6:0.42mg
21.2%
Vitamin C:16.77mg
20.33%
Calcium:193.27mg
19.33%
Fiber:4.33g
17.32%
Magnesium:68.22mg
17.05%
Potassium:324.97mg
9.28%
Zinc:1.27mg
8.44%
Copper:0.17mg
8.26%
Vitamin E:1.2mg
7.97%
Vitamin B5:0.72mg
7.18%
Vitamin B12:0.11µg
1.77%
Source:Allrecipes