Paccheri and Cheese with Peas and Mint

Health score
10%
Paccheri and Cheese with Peas and Mint
45 min.
8
304kcal

Suggestions

Ingredients

  • cups arugula coarsely chopped
  • large eggs 
  • cup flat parsley coarsely chopped
  • 0.3 cup flour all-purpose
  • cup fontina shredded
  • 0.5 cup mint leaves fresh coarsely chopped
  • cup peas fresh shelled
  • servings pepper black freshly ground
  • 0.5 teaspoon lemon zest finely grated
  • 0.3 cup parmesan divided grated ()
  • ounces ricotta cheese 
  • 0.3 cup butter unsalted plus more for pan ()
  • cups milk whole
  • pound frangelico 
  • pound frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot

Directions

  1. Butter pan. Dust pan all over with 1/3 cup
  2. Parmesan. Melt 1/4 cup butter in a largesaucepan over medium heat.
  3. Add flour;whisk for 2 minutes. Gradually whisk in milk.Bring to a simmer, whisking often. Reduceheat to medium. Cook, whisking frequently,until sauce is thickened, about 20 minutes.
  4. Remove from heat.
  5. Whisk in Fontina and1 cup Parmesan.
  6. Add egg; whisk to blend.Season with salt and pepper. Cover sauceand keep warm.
  7. Arrange a rack in upper third of oven;preheat to 375°F. Cook pasta in a large pot ofboiling salted water, stirring occasionally,until almost al dente (pasta will continueto cook while baking). Using a large slottedspoon, transfer pasta to a large bowl.
  8. Addpeas to pasta water; cook until just tender,about 1 minute.
  9. Drain peas; add to bowl withpasta. Stir in cheese sauce.
  10. Add arugula,1 cup parsley, and 1/2 cup mint to pastamixture; mix to evenly incorporate.
  11. Transfer half of pasta mixture to preparedpan.
  12. Mix ricotta and lemon zest in a smallbowl; dot half of ricotta mixture over pasta.Spoon remaining pasta mixture into pan anddot with remaining ricotta mixture.
  13. Sprinklewith 1/4 cup Parmesan.
  14. Bake pasta for 30 minutes.
  15. Sprinkle withremaining 1/4 cup Parmesan.
  16. Bake pastauntil top is golden brown, about 10 minuteslonger.
  17. Let rest for 30 minutes; removepan sides.
  18. Sprinkle with 2 tablespoons parsley and2 tablespoons mint and cut into wedges.

Nutrition Facts

Calories304kcal
Protein20.86%
Fat61.08%
Carbs18.06%

Properties

Glycemic Index
41.79
Glycemic Load
5.51
Inflammation Score
-8
Nutrition Score
17.837826169055%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
16.31mg
Luteolin
0.44mg
Isorhamnetin
0.22mg
Kaempferol
1.86mg
Myricetin
1.11mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:304.14kcal
15.21%
Fat:20.83g
32.05%
Saturated Fat:12.65g
79.05%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:12.13g
4.41%
Sugar:7.48g
8.31%
Cholesterol:91.38mg
30.46%
Sodium:288.99mg
12.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.01g
32.02%
Vitamin K:134.85µg
128.43%
Calcium:392.28mg
39.23%
Vitamin A:1742.96IU
34.86%
Phosphorus:306.67mg
30.67%
Vitamin C:19.03mg
23.07%
Vitamin B2:0.37mg
21.86%
Selenium:13.94µg
19.92%
Vitamin B12:1.16µg
19.37%
Zinc:2.04mg
13.59%
Vitamin D:1.76µg
11.71%
Folate:46.68µg
11.67%
Vitamin B1:0.17mg
11.36%
Potassium:367.15mg
10.49%
Magnesium:38.56mg
9.64%
Manganese:0.19mg
9.34%
Vitamin B6:0.16mg
8.17%
Vitamin B5:0.82mg
8.15%
Iron:1.44mg
8.02%
Fiber:1.73g
6.92%
Vitamin B3:0.98mg
4.89%
Copper:0.08mg
4.11%
Vitamin E:0.49mg
3.23%
Source:Epicurious