Meal
Lunch
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Snacks
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
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Fish
Chocolate
Apples
Home
Recipes
Pain Perdu
Pain Perdu
Vegetarian
Health score
3%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 179g
Price Per Serving: 1.2$
199kcal
Nutrition
Calories: 199kcal
Protein: 15.02%
Fat: 41.01%
Carbs: 43.97%
Suggestions
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Ingredients
1
ounce
bread
french ()
4
teaspoons
butter
divided
3
large
eggs
lightly beaten
0.5
teaspoon
ground cinnamon
0.8
cup
milk
2% reduced-fat
0.3
teaspoon
grating nutmeg
whole grated
2
teaspoons
orange zest
grated
2
tablespoons
powdered sugar
0.1
teaspoon
salt
2
cups
strawberries
sliced
2
tablespoons
sugar
divided
1.5
teaspoons
vanilla extract
Equipment
bowl
frying pan
whisk
baking pan
Directions
Combine milk, 1 tablespoon sugar, cinnamon, vanilla, nutmeg, salt, and eggs in a large bowl; stir with a whisk.
Place bread slices in a 13 x 9inch baking dish; pour egg mixture over bread; turn to coat.
Let stand at room temperature 20 minutes, turning occasionally, until egg is absorbed.
Combine strawberries, remaining 1 tablespoon sugar, and rind in a small bowl.
Let stand 20 minutes.
Melt 2 teaspoons butter in a large nonstick skillet over medium heat.
Add 4 bread slices to pan; cook 3 1/2 minutes on each side or until golden. Repeat procedure with remaining butter and bread.
Place 2 bread slices on each of 4 plates.
Sprinkle each serving with 1 1/2 teaspoons powdered sugar; top each with 1/2 cup strawberry mixture.
Nutrition Facts
Calories
199kcal
Protein
15.02%
Fat
41.01%
Carbs
43.97%
Properties
Glycemic Index
73.44
Glycemic Load
7.66
Inflammation Score
-5
Nutrition Score
10.445217464281%
Flavonoids
Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
199.28kcal
9.96%
Fat:
9.1g
14.01%
Saturated Fat:
4.39g
27.46%
Carbohydrates:
21.96g
7.32%
Net Carbohydrates:
19.98g
7.26%
Sugar:
16.44g
18.26%
Cholesterol:
153.79mg
51.26%
Sodium:
213.46mg
9.28%
Alcohol:
0.52g
100%
Alcohol %:
0.37%
100%
Protein:
7.5g
15%
Vitamin C:
43.81mg
53.11%
Selenium:
15.08µg
21.54%
Manganese:
0.43mg
21.52%
Vitamin B2:
0.29mg
17.24%
Phosphorus:
143.31mg
14.33%
Folate:
43.7µg
10.93%
Calcium:
100.33mg
10.03%
Vitamin B12:
0.58µg
9.61%
Vitamin B5:
0.89mg
8.92%
Fiber:
1.99g
7.95%
Vitamin A:
386.43IU
7.73%
Iron:
1.26mg
6.98%
Potassium:
241.12mg
6.89%
Vitamin B6:
0.13mg
6.26%
Zinc:
0.89mg
5.92%
Magnesium:
22.51mg
5.63%
Vitamin B1:
0.08mg
5.38%
Vitamin E:
0.75mg
5.02%
Vitamin D:
0.75µg
5%
Copper:
0.08mg
3.98%
Vitamin B3:
0.77mg
3.83%
Vitamin K:
2.56µg
2.44%
Side Dish
Eggs
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples