Pain Perdu - Lost Bread, a.k.a. French Toast

Vegetarian
Health score
6%
Pain Perdu - Lost Bread, a.k.a. French Toast
45 min.
6
484kcal

Suggestions

Ingredients

  • cup blackberries 
  • servings butter for griddle pan
  • tablespoon cornstarch dissolved in 1 tablespoon water
  •  eggs 
  •  juice of lemon juiced
  • 0.3 cup maple syrup 
  • servings warm maple syrup fresh for topping.
  • 0.5 teaspoon nutmeg freshly grated
  • cup raspberries 
  • pint strawberries sliced
  • 0.5 cup sugar 
  • cup sugar 
  • 0.5 cup water 
  • slices bread thick cut white stale
  • cup milk whole

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Preheat nonstick griddle or skillet over medium heat. Beat eggs very well, add sugar and beat again.
  2. Add cornstarch in water and beat that in, then add milk and nutmeg. Coat bread thoroughly in egg-milk mixture. Lightly butter hot pan with butter nested in paper towels.
  3. Add bread to the pan and cook slowly, 3 or 4 minutes on each side, 2 to 3 slices at a time.
  4. Serve hot with your favorite toppings or Three Berry Compote.
  5. Combine sugar, lemon and water in a small sauce pot. Over moderate heat, dissolve sugar into water. Stir in fruit, coating it in sugar water and bring the fruit and water to a bubble. Reduce heat and simmer 7 or 8 minutes.
  6. Remove fruit with a slotted spoon to a serving dish and add maple syrup or honey to the pan. Thicken syrup 5 minutes and pour over fruit.
  7. Serve with French toast, pancakes or waffles.

Nutrition Facts

Calories484kcal
Protein6.02%
Fat15.65%
Carbs78.33%

Properties

Glycemic Index
83.41
Glycemic Load
52.98
Inflammation Score
-6
Nutrition Score
15.732608587846%

Flavonoids

Cyanidin
34.47mg
Petunidin
0.15mg
Delphinidin
0.51mg
Malvidin
0.03mg
Pelargonidin
19.9mg
Peonidin
0.11mg
Catechin
11.61mg
Epigallocatechin
0.73mg
Epicatechin
2.15mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.27mg
Kaempferol
0.47mg
Myricetin
0.19mg
Quercetin
1.96mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:484.08kcal
24.2%
Fat:8.67g
13.33%
Saturated Fat:4.12g
25.77%
Carbohydrates:97.62g
32.54%
Net Carbohydrates:92.64g
33.69%
Sugar:75.64g
84.05%
Cholesterol:70.19mg
23.4%
Sodium:231.71mg
10.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.5g
15%
Vitamin C:58.59mg
71.02%
Manganese:1.11mg
55.68%
Vitamin B2:0.42mg
24.61%
Fiber:4.98g
19.91%
Selenium:13.9µg
19.86%
Folate:74.3µg
18.57%
Calcium:170.77mg
17.08%
Vitamin B1:0.24mg
15.91%
Phosphorus:139.92mg
13.99%
Iron:2.05mg
11.38%
Vitamin B3:2.24mg
11.2%
Potassium:348.3mg
9.95%
Magnesium:38.85mg
9.71%
Vitamin K:8.63µg
8.22%
Vitamin B5:0.8mg
7.98%
Copper:0.16mg
7.91%
Zinc:1.08mg
7.23%
Vitamin E:1.05mg
7.03%
Vitamin B6:0.14mg
6.92%
Vitamin A:338.26IU
6.77%
Vitamin B12:0.36µg
5.98%
Vitamin D:0.74µg
4.94%