Pain Perdu with Blueberries and Orange

Vegetarian
Health score
4%
Pain Perdu with Blueberries and Orange
57 min.
4
453kcal

Suggestions

Ingredients

  • ounces blueberries fresh
  • slices country bread whole white 1/
  •  cinnamon stick or 
  • large eggs at room temperature
  • tablespoons mint leaves fresh finely chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup milk 
  • medium cranberry-orange relish 
  • 0.3 cup orange juice fresh
  • teaspoons orange zest from
  •  star anise pods 
  • 0.8 cup sugar 
  • tablespoons butter unsalted at room temperature
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • spatula

Directions

  1. For the toast: In a medium bowl, whisk the eggs, milk, orange zest, and cinnamon together until smooth.
  2. Pour the mixture into a 9-by-13-inch casserole.
  3. Add the bread slices in a single layer.
  4. Let the bread soak for 10 minutes, turning once.
  5. For the syrup: Peel the orange and remove the white pith. Using a paring knife, cut along the membrane on both sides of each segment. Free the segments and place in a small saucepan.
  6. Add the sugar, water, orange liqueur or orange juice, if using, star anise, and cinnamon stick. Bring the mixture to a boil over medium-high heat, stirring constantly, until the sugar has dissolved. Simmer for 5 minutes.
  7. Remove the pan from the heat and allow the syrup to cool, about 20 minutes.
  8. Remove the star anise pods and cinnamon stick and discard.
  9. Preheat a griddle or large nonstick skillet over medium-low heat and add the butter. Using a spatula, remove the bread slices from the egg mixture, allowing any excess liquid to drain. Cook until golden, about 3 minutes each side.
  10. Place on 4 serving plates and drizzle with the orange syrup and orange segments. In a small bowl, toss the blueberries and mint together and spoon on top of the French toast. Dust with powdered sugar and serve.

Nutrition Facts

Calories453kcal
Protein10.24%
Fat26.95%
Carbs62.81%

Properties

Glycemic Index
66.06
Glycemic Load
37.25
Inflammation Score
-6
Nutrition Score
14.304782680843%

Flavonoids

Cyanidin
3.6mg
Petunidin
13.41mg
Delphinidin
15.07mg
Malvidin
28.74mg
Peonidin
8.63mg
Catechin
2.25mg
Epigallocatechin
0.28mg
Epicatechin
0.26mg
Eriodictyol
0.77mg
Hesperetin
9.18mg
Naringenin
5.02mg
Apigenin
0.13mg
Luteolin
0.46mg
Kaempferol
0.75mg
Myricetin
0.6mg
Quercetin
3.41mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:453.02kcal
22.65%
Fat:13.14g
20.21%
Saturated Fat:5.97g
37.3%
Carbohydrates:68.9g
22.97%
Net Carbohydrates:65.06g
23.66%
Sugar:52.75g
58.62%
Cholesterol:204.71mg
68.24%
Sodium:220.24mg
9.58%
Alcohol:3.84g
100%
Alcohol %:1.75%
100%
Caffeine:3.84mg
1.28%
Protein:11.23g
22.46%
Manganese:0.72mg
35.99%
Selenium:24.6µg
35.15%
Vitamin C:23.9mg
28.97%
Vitamin B2:0.39mg
23.08%
Phosphorus:183.05mg
18.31%
Folate:63.15µg
15.79%
Fiber:3.84g
15.35%
Vitamin A:706.46IU
14.13%
Calcium:140.19mg
14.02%
Iron:2.47mg
13.7%
Vitamin B1:0.2mg
13.5%
Vitamin B5:1.27mg
12.73%
Vitamin B12:0.62µg
10.36%
Vitamin K:10.62µg
10.12%
Vitamin B3:2.01mg
10.05%
Vitamin D:1.44µg
9.6%
Vitamin B6:0.19mg
9.32%
Zinc:1.24mg
8.3%
Potassium:280.97mg
8.03%
Magnesium:31.51mg
7.88%
Copper:0.15mg
7.41%
Vitamin E:1.08mg
7.22%