Pain Perdu with Poached Apricots

Vegetarian
Health score
2%
Pain Perdu with Poached Apricots
45 min.
6
313kcal

Suggestions


Indulge in the delightful flavors of Pain Perdu with Poached Apricots, a dish that beautifully marries rich, French-inspired toast with the sweet, juicy allure of fresh apricots. This vegetarian recipe not only offers a special treat for breakfast or brunch but also makes for a stunning side dish when entertaining guests. With a preparation time of just 45 minutes, you can create an impressive dish that will leave everyone asking for seconds.

The star of this recipe is the egg bread, which absorbs a luscious mixture of eggs and milk, then transforms into golden, crispy perfection. Complemented by the warm, poached apricots simmered in a captivating orange liqueur syrup, this dish brings a burst of color and flavor to your table. The hint of star anise adds another layer of sophistication, making each bite a memorable experience.

Moreover, with only 313 calories per serving, this decadent treat can be enjoyed guilt-free. The warm syrup and dusting of powdered sugar not only make for an irresistible presentation but also enhance the overall flavor profile, satisfying your sweet tooth. Whether you're hosting a special brunch or simply treating yourself, Pain Perdu with Poached Apricots is sure to impress and delight everyone at the table.

Ingredients

  •  apricots pitted halved
  • tablespoons butter ()
  • 6.5 inch egg bread loaf - crusts 
  • large eggs 
  • 1.5 tablespoons orange liqueur 
  • servings powdered sugar 
  • 0.7 cup sugar 
  • 0.5 cup water 
  • 0.5 cup milk whole
  •  star anise whole

Equipment

  • frying pan
  • sauce pan
  • whisk
  • baking pan

Directions

  1. Stir 2/3 cup sugar, 1/2 cup water and star anise in heavy medium saucepan over medium heat until sugar dissolves. Bring to boil.
  2. Add orange liqueur. Simmer until syrupy, about 3 minutes.
  3. Add apricots and cook until apricots soften, stirring occasionally, about 3 minutes.
  4. Remove from heat. Cover and keep warm. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before using.)
  5. Whisk milk and eggs in 13 x 9 x 2-inch baking dish.
  6. Add bread in single layer.
  7. Let stand until liquid is absorbed, about 5 minutes per side.
  8. Cook 2 tablespoons butter in heavy large skillet over medium-high heat until butter begins to foam.
  9. Add 3 bread slices to skillet and cook until golden, about 3 minutes per side.
  10. Transfer to warm platter. Repeat with remaining 2 tablespoons butter and 3 bread slices.
  11. Divide pain perdu among 6 plates. Spoon warm apricots and syrup over, discarding star anise. Dust with powdered sugar and serve.

Nutrition Facts

Calories313kcal
Protein10.34%
Fat38.69%
Carbs50.97%

Properties

Glycemic Index
34.13
Glycemic Load
17.87
Inflammation Score
-7
Nutrition Score
8.5469565598861%

Flavonoids

Catechin
1.93mg
Epicatechin
2.49mg
Kaempferol
0.33mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:313.07kcal
15.65%
Fat:13.48g
20.74%
Saturated Fat:6.8g
42.53%
Carbohydrates:39.95g
13.32%
Net Carbohydrates:38.79g
14.1%
Sugar:37.28g
41.42%
Cholesterol:209.91mg
69.97%
Sodium:151.44mg
6.58%
Alcohol:0.98g
100%
Alcohol %:0.65%
100%
Protein:8.11g
16.21%
Vitamin A:1554.17IU
31.08%
Selenium:16.92µg
24.17%
Vitamin B2:0.3mg
17.64%
Phosphorus:138.46mg
13.85%
Vitamin B5:0.99mg
9.89%
Vitamin B12:0.57µg
9.56%
Vitamin D:1.23µg
8.23%
Vitamin E:1.23mg
8.17%
Folate:31.43µg
7.86%
Iron:1.31mg
7.26%
Potassium:247.41mg
7.07%
Calcium:67.72mg
6.77%
Vitamin B6:0.13mg
6.5%
Vitamin C:5.32mg
6.45%
Zinc:0.89mg
5.92%
Fiber:1.16g
4.65%
Copper:0.09mg
4.57%
Vitamin B1:0.06mg
4.06%
Manganese:0.08mg
3.93%
Magnesium:15.28mg
3.82%
Vitamin B3:0.53mg
2.63%
Vitamin K:2.62µg
2.5%
Source:Epicurious