Pan de Muerto

Vegetarian
Health score
6%
Pan de Muerto
45 min.
6
616kcal

Suggestions


Pan de Muerto, or "Bread of the Dead," is a traditional Mexican pastry that holds a special place in the hearts of many, especially during the Día de los Muertos celebrations. This delightful bread is not only a feast for the eyes but also a treat for the taste buds, combining rich flavors and a soft, fluffy texture that makes it irresistible. With its origins steeped in history and culture, Pan de Muerto is often adorned with bone-shaped decorations, symbolizing the cycle of life and death, making it a meaningful addition to any festive table.

What makes this recipe even more appealing is its vegetarian-friendly nature, allowing everyone to partake in this delicious tradition. In just 45 minutes, you can create a batch of these beautiful breads that serve as a perfect side dish or a sweet treat to share with family and friends. Each bite is a harmonious blend of sweet and citrusy notes, thanks to the addition of orange zest, while the buttery richness elevates the overall flavor profile.

Whether you're honoring loved ones who have passed or simply indulging in a unique culinary experience, making Pan de Muerto is a wonderful way to connect with Mexican culture and traditions. So roll up your sleeves, gather your ingredients, and embark on a baking adventure that will fill your home with warmth and the delightful aroma of freshly baked bread!

Ingredients

  • tablespoon yeast dry
  •  egg yolk beaten
  •  eggs 
  • cups flour all-purpose
  • cup granulated sugar 
  •  orange zest grated
  • 1.3 teaspoons sea salt 
  • 0.3 cup sugar 
  • tablespoons butter unsalted melted
  • 0.3 cup water 

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Combine the flour, sugar, yeast, and salt in a large bowl.
  2. Add the water and eggs and beat for about 5 minutes.
  3. Place the dough in a buttered bowl and allow it to rise in a warm place until it has doubled in size, about 2 hours.
  4. When the starter has risen, give it a light blow to deflate it, and then break it into pieces and place in a mixing bowl.
  5. Mix in the sugar, butter, and orange zest. Beat in the flour and the eight egg yolks. Slowly mix in the water until the dough is slightly sticky but smooth.
  6. Add additional water or flour if needed.
  7. Lightly knead the dough on a floured work surface, then form it into a round dome. Butter and flour a mixing bowl and place the dough in it, cover, and let sit in a warm place until it has doubled in size, about 2 hours.
  8. When the dough has risen, punch it down. Set aside one-quarter of the dough. Mound the remaining dough on a floured work surface. Press fist-size balls of dough into 6-inch rounds. Cover and let rise for 1 hour.
  9. Count the number of dough rounds you have prepared, and divide the reserved dough into that number of parts. Shape each part into two bone-shaped logs, each roughly 7 inches long, pinching in the center so that the ends are wider than the middles. Set on a baking sheet and let rise until the cakes are done rising.
  10. When the dough has risen, set two bones on top of each round, intersecting in the middle to form a crossbones.
  11. Brush the cakes with the beaten egg yolks.
  12. Preheat the oven to 325°F. Butter two baking sheets.
  13. Transfer the cakes to the sheets and bake for 15 to 20 minutes, until the cakes are golden and springy. Open the oven door and let sit for 5 minutes.
  14. Remove the cakes from the oven.
  15. Brush the surface of each one with melted butter, and sprinkle with sugar.
  16. Let cool before serving.
  17. Rosca de Reyes (for the Day of the Dead)Prepare the dough and shape into a ring, reserving some dough to make bones. Shape 5 bones, as described in the recipe, and top the ring with the bones, candied figs, and candied fruit strips.
  18. Excerpted from A World of Cake: 150 Recipes for Sweet Traditions from Cultures Near and Far by Krystina Castella. © 2010 by Krystina Castella. Published by Storey Publishing. Photography © Renee Anjanette Photography, used with permission from Storey Publishing.

Nutrition Facts

Calories616kcal
Protein8.87%
Fat20.23%
Carbs70.9%

Properties

Glycemic Index
35.86
Glycemic Load
77.03
Inflammation Score
-6
Nutrition Score
17.025651931763%

Nutrients percent of daily need

Calories:615.57kcal
30.78%
Fat:13.86g
21.32%
Saturated Fat:6.77g
42.28%
Carbohydrates:109.23g
36.41%
Net Carbohydrates:106.59g
38.76%
Sugar:44.73g
49.71%
Cholesterol:231.51mg
77.17%
Sodium:525.51mg
22.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.67g
27.33%
Selenium:42.16µg
60.23%
Vitamin B1:0.76mg
50.69%
Folate:196.84µg
49.21%
Vitamin B2:0.62mg
36.21%
Manganese:0.59mg
29.33%
Vitamin B3:5.23mg
26.15%
Iron:4.64mg
25.77%
Phosphorus:187.27mg
18.73%
Vitamin B5:1.17mg
11.71%
Vitamin A:533.48IU
10.67%
Fiber:2.64g
10.57%
Vitamin D:1.23µg
8.19%
Zinc:1.22mg
8.11%
Copper:0.16mg
7.82%
Vitamin B12:0.45µg
7.44%
Vitamin B6:0.13mg
6.49%
Magnesium:22.67mg
5.67%
Vitamin E:0.81mg
5.41%
Calcium:47mg
4.7%
Potassium:146.44mg
4.18%
Vitamin C:2.72mg
3.3%
Vitamin K:1.06µg
1.01%
Source:Epicurious