Pan Fried Catfish Tacos with Mango Salsa

Health score
9%
Pan Fried Catfish Tacos with Mango Salsa
20 min.
8
247kcal

Suggestions


Welcome to a culinary adventure that will whisk you away to the vibrant streets of Mexico! Our Pan Fried Catfish Tacos with Mango Salsa are not only a delightful treat for your taste buds but also a quick and nutritious meal that can be ready in just 20 minutes. Perfect for lunch, dinner, or any time you're craving something fresh and satisfying, these tacos combine the rich flavors of catfish with the zesty, tropical notes of mango salsa.

The catfish fillets are perfectly pan-fried to achieve a crispy exterior while maintaining a tender, flaky interior. Seasoned with chili powder and ground cumin, each bite bursts with flavor. Accompanied by a crunchy cabbage slaw and the refreshing zest of lime juice, these tacos are a feast for both the eyes and the palate. And let's not forget the mango salsa—its sweet, juicy chunks bring a beautiful contrast that elevates each taco to a new level of deliciousness!

Whether you're hosting a casual get-together or simply enjoying a quiet evening at home, these tacos are sure to impress. With a recipe that serves eight, you'll have more than enough to share, or perhaps you'll want to keep them all to yourself! So grab your skillet and let’s get cooking—these Pan Fried Catfish Tacos are just waiting to be devoured!

Ingredients

  • cup cabbage shredded
  • tablespoon canola oil 
  • fillet catfish filets 
  • 0.5 teaspoon chili powder 
  • 0.5 cup cilantro leaves chopped
  •  corn tortillas 
  • 0.3 teaspoon ground cumin 
  • pinch kosher salt & pepper black as needed
  • tablespoon juice of lime 
  • teaspoon mint leaves x fresh minced cut into ¼-inch dice
  • tablespoon butter unsalted
  • cup wondra quick-mixing flour 

Equipment

    Directions

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    Nutrition Facts

    Calories247kcal
    Protein27.34%
    Fat34.24%
    Carbs38.42%

    Properties

    Glycemic Index
    16.44
    Glycemic Load
    5.16
    Inflammation Score
    -4
    Nutrition Score
    13.012173870335%

    Flavonoids

    Eriodictyol
    0.09mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Quercetin
    0.57mg

    Nutrients percent of daily need

    Calories:247.37kcal
    12.37%
    Fat:9.53g
    14.65%
    Saturated Fat:2.79g
    17.47%
    Carbohydrates:24.05g
    8.02%
    Net Carbohydrates:21.61g
    7.86%
    Sugar:0.59g
    0.66%
    Cholesterol:56.83mg
    18.94%
    Sodium:57.75mg
    2.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.11g
    34.23%
    Vitamin D:10.68µg
    71.18%
    Vitamin B12:1.9µg
    31.69%
    Phosphorus:264.12mg
    26.41%
    Vitamin B1:0.29mg
    19.05%
    Selenium:12.4µg
    17.71%
    Vitamin B3:2.87mg
    14.33%
    Vitamin K:12.65µg
    12.05%
    Potassium:381.67mg
    10.9%
    Magnesium:40.39mg
    10.1%
    Fiber:2.45g
    9.79%
    Folate:34.73µg
    8.68%
    Vitamin B6:0.17mg
    8.62%
    Vitamin B2:0.14mg
    8.08%
    Vitamin B5:0.71mg
    7.12%
    Iron:1.24mg
    6.9%
    Manganese:0.13mg
    6.48%
    Vitamin C:5.21mg
    6.31%
    Vitamin E:0.86mg
    5.75%
    Zinc:0.81mg
    5.4%
    Vitamin A:247.33IU
    4.95%
    Calcium:39.55mg
    3.96%
    Copper:0.08mg
    3.82%