Pan-Fried Chicken

Dairy Free
Health score
29%
Pan-Fried Chicken
45 min.
4
835kcal

Suggestions

Ingredients

  • 1.3 pounds chicken breast halves bone-in
  • 10 ounces skin-on chicken drumsticks 
  • 10 ounces strips. 
  • 10 ounces strips. 
  • cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • 0.5 teaspoon nutmeg freshly ground
  • 0.3 cup vegetable oil; peanut oil preferred 
  • 0.5 teaspoon sea salt fine
  • 0.5 cup flour whole-wheat

Equipment

  • frying pan
  • paper towels
  • wire rack
  • ziploc bags
  • wax paper

Directions

  1. Place first 5 ingredients in a large heavy-duty zip-top plastic bag. Seal bag, and shake to blend.
  2. Sprinkle salt evenly over chicken.
  3. Add chicken, 1 piece at a time, to bag. Seal bag, and shake to coat chicken.
  4. Remove chicken from bag, shaking off excess flour.
  5. Place chicken on a cooling rack; place rack in a jelly-roll pan. Reserve and refrigerate remaining flour mixture in bag. Loosely cover chicken with wax paper; chill 1 1/2 hours.
  6. Let chicken stand at room temperature 30 minutes. Return chicken, 1 piece at a time, to flour mixture, shaking bag to coat chicken. Discard excess flour mixture.
  7. Heat peanut oil in a large skillet over medium-high heat.
  8. Add chicken to pan. Reduce heat to medium, and cook 25 minutes or until done, carefully turning every 5 minutes.
  9. Line a clean cooling rack with several layers of paper towels.
  10. Drain chicken on paper towels; let stand 5 minutes.
  11. Shake chicken in sealed plastic bag
  12. Tear off and stack paper towels
  13. Measure flours and spices
  14. Add measured ingredients to plastic bag

Nutrition Facts

Calories835kcal
Protein32.43%
Fat50.21%
Carbs17.36%

Properties

Glycemic Index
37.5
Glycemic Load
17.31
Inflammation Score
-5
Nutrition Score
31.843043430992%

Nutrients percent of daily need

Calories:835.22kcal
41.76%
Fat:45.92g
70.65%
Saturated Fat:10.79g
67.42%
Carbohydrates:35.73g
11.91%
Net Carbohydrates:33.03g
12.01%
Sugar:0.24g
0.27%
Cholesterol:273.32mg
91.11%
Sodium:614.77mg
26.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.74g
133.49%
Selenium:101.23µg
144.62%
Vitamin B3:26.31mg
131.54%
Vitamin B6:1.78mg
89.21%
Phosphorus:689.29mg
68.93%
Manganese:1.09mg
54.67%
Vitamin B5:4.18mg
41.82%
Vitamin B1:0.56mg
37.06%
Vitamin B2:0.59mg
34.61%
Potassium:1017.44mg
29.07%
Zinc:4.14mg
27.63%
Magnesium:102.39mg
25.6%
Vitamin B12:1.45µg
24.2%
Iron:3.9mg
21.65%
Vitamin E:2.91mg
19.39%
Folate:75.4µg
18.85%
Copper:0.25mg
12.6%
Fiber:2.7g
10.82%
Vitamin K:5µg
4.76%
Calcium:36.68mg
3.67%
Vitamin A:177.42IU
3.55%
Vitamin D:0.33µg
2.21%
Vitamin C:1.72mg
2.09%
Source:My Recipes