Pan-fried mozzarella parcels

Health score
30%
Pan-fried mozzarella parcels
15 min.
4
916kcal

Suggestions

Ingredients

  • 600 mozzarella cheese drained
  • 12 slices speck bacon 
  • tbsp olive oil 
  • 0.5  frisée lettuce washed and torn
  •  avocados ripe
  • tbsp balsamic vinegar 
  • servings plum chutney 
  • servings flour 

Equipment

  • frying pan

Directions

  1. Cut the mozzarella into thirds and wrap each piece in a slice of speck or prosciutto.
  2. Heat the oil in a non-stick pan until very hot. Season the mozzarella and fry for a few minutes on each side until the speck or prosciutto is brown and crisp and the mozzarella is starting to ooze. Tip from James: the tip is to cook the mozzarella quickly so it doesn't toughen.
  3. While the mozzarella is cooking, arrange small piles of lettuce on four plates. Peel, stone and slice the avocados, adding a few slices to each plate.
  4. Remove the mozzarella parcels from the pan and put 3 on each plate.
  5. Pour the balsamic vinegar into the pan and stir to combine with the cooking juices.
  6. Drizzle the warm dressing over the leaves and parcels.
  7. Serve with plum chutney and slices of ciabatta or focaccia.

Nutrition Facts

Calories916kcal
Protein18.03%
Fat62.96%
Carbs19.01%

Properties

Glycemic Index
38.92
Glycemic Load
7.8
Inflammation Score
-10
Nutrition Score
35.437825928564%

Flavonoids

Cyanidin
8.83mg
Peonidin
0.47mg
Catechin
4.36mg
Epigallocatechin
0.36mg
Epicatechin
5.2mg
Epicatechin 3-gallate
1.15mg
Epigallocatechin 3-gallate
0.75mg
Apigenin
0.22mg
Luteolin
0.6mg
Kaempferol
0.69mg
Quercetin
3.19mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:916.36kcal
45.82%
Fat:65.53g
100.81%
Saturated Fat:26.18g
163.65%
Carbohydrates:44.52g
14.84%
Net Carbohydrates:34.23g
12.45%
Sugar:17.98g
19.98%
Cholesterol:134.34mg
44.78%
Sodium:1257.39mg
54.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.23g
84.46%
Vitamin K:122.5µg
116.67%
Calcium:809.22mg
80.92%
Vitamin A:3305.61IU
66.11%
Phosphorus:656.02mg
65.6%
Vitamin B12:3.54µg
59%
Selenium:30.81µg
44.02%
Fiber:10.29g
41.14%
Vitamin C:31.17mg
37.79%
Vitamin B2:0.64mg
37.77%
Zinc:5.58mg
37.19%
Folate:130.53µg
32.63%
Vitamin E:4.51mg
30.05%
Potassium:1009.22mg
28.83%
Vitamin B5:2.27mg
22.72%
Vitamin B6:0.45mg
22.55%
Magnesium:81.55mg
20.39%
Manganese:0.4mg
19.77%
Copper:0.39mg
19.4%
Vitamin B3:3.64mg
18.2%
Vitamin B1:0.24mg
15.85%
Iron:1.89mg
10.5%
Vitamin D:0.7µg
4.64%